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Secret Life

Secret Life

Written by: Brianne Davis
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About this listen

Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions.

Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature guests sharing their own secrets and stories, while in others Brianne takes a deep dive into a specific topic. Whether laughing, crying, or feeling inspired, each episode offers a revealing journey into the human experience.

Brianne's best-selling book, Secret Life of a Hollywood Sex & Love Addict, a roman à clef novel based on a decade in recovery (with a dash of creative license), was launched in February 2021.

To share a secret or be a guest on the show, email secretlifepodcast@icloud.com or visit www.secretlifepodcast.com.

Copyright 2024 Give + Take Productions Hygiene & Healthy Living Relationships Self-Help Social Sciences Success
Episodes
  • Type C Functionally Frozen People

    Type C Functionally Frozen People
    Jan 12 2026
    In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the complex world of the Type C personality, specifically those who are functionally frozen. Brianne breaks down the traits of this personality type, which combines people-pleasing, emotional suppression, and perfectionism, leading individuals to feel disconnected and numb despite outwardly managing daily responsibilities.Throughout the episode, Brianne delves into the signs of being functionally frozen, such as emotional numbness, lack of motivation, and the overwhelming sense of being on autopilot. She emphasizes that this state often arises from chronic stress, trauma, and burnout, leaving individuals feeling stuck and unable to engage fully with their emotions or the world around them.Listeners will gain insights into the importance of recognizing these patterns and the necessity of seeking support to navigate through them. Brianne shares practical strategies for thawing out of this state, including grounding techniques, reconnecting with the body, and embracing joy and creativity. This episode serves as a powerful reminder that healing is a journey, and it’s essential to approach it with self-compassion and support.🔑 Episode KeywordsType C Personality, Functional Freeze, Emotional Numbness, People Pleasing, Perfectionism, Stress Response, Trauma, Healing, Self-Compassion_____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______ To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    14 mins
  • The 5 P’s Used to Avoid Dating

    The 5 P’s Used to Avoid Dating
    Jan 5 2026
    In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the five P's to avoid when dating: perfectionism, projecting, possessiveness, people pleasing, and pushing people away. With a blend of humor and honesty, Brianne unpacks how these personality traps can sabotage our relationships and hinder our ability to connect authentically with others.Brianne encourages listeners to reflect on their dating behaviors and emphasizes the importance of self-awareness and healthy boundaries. She shares personal anecdotes and practical advice on how to break free from these detrimental patterns, allowing for more genuine connections. From learning to embrace imperfections to recognizing the significance of autonomy in relationships, this episode offers valuable insights for anyone navigating the complexities of modern dating.Join Brianne as she empowers you to step into the new year with a fresh perspective on dating, reminding us that true connection comes from being our authentic selves. This episode is essential for anyone looking to foster healthier relationships and overcome the common pitfalls of dating.🔑 Episode KeywordsDating, Relationships, Perfectionism, Self-Awareness, Boundaries, Intimacy, Personal Growth, Authenticity_____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______ To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    15 mins
  • Assertiveness Unleashed: The Power of Saying No

    Assertiveness Unleashed: The Power of Saying No
    Dec 29 2025
    In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt shines a light on the transformative power of assertiveness. Through candid discussion, Brianne demystifies assertiveness, explaining its significance in enhancing self-esteem, reducing stress, and cultivating healthier relationships. She emphasizes that being assertive is not about being aggressive or rude; rather, it’s about clearly and respectfully expressing your thoughts, feelings, and needs.Brianne shares valuable insights on how to navigate conflict and set boundaries without guilt, while still honoring the feelings of others. She provides practical tips for developing assertiveness, including the importance of direct communication, maintaining confident body language, and using "I" statements to express emotions. Listeners will learn how to practice assertiveness in everyday situations, gradually building their confidence and reducing anxiety around confrontation.Join Brianne as she encourages you to embrace your voice and stand firm in your needs, reminding us that assertiveness is a vital skill that can lead to personal growth and stronger connections with others. This episode is a must-listen for anyone looking to break free from the constraints of passivity or aggression and step into their true power.🔑 Episode KeywordsAssertiveness, Self-Esteem, Communication, Boundaries, Conflict Resolution, Personal Growth, Relationships, Empowerment, Emotional Well-BeingIf you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______ To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE’S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting, molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne’s Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    19 mins
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