Seeking Validation: when I never felt good enough
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Seeking Validation: when I never felt good enough
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About this listen
Breaking free from perfectionism starts with understanding where it began. Melissa shares her raw story of childhood trauma, blended families, and the desperate search for validation.
Discover how perfectionism became her survival mechanism and why seeking external validation nearly cost her everything. A powerful story about worthiness, trauma, and the breaking point that changed everything.
⚠️ CONTENT WARNING: This episode contains discussions of childhood physical abuse, sexual assault of a minor, domestic violence, substance abuse, suicidal ideation, and a suicide attempt. Please prioritize your mental health and listen when you feel emotionally prepared.
Resources:
- National Suicide Prevention Lifeline: 988
- RAINN Sexual Assault Hotline: 1-800-656-4673
- National Domestic Violence Hotline: 1-800-799-7233
This is Perfection Hangover. Surrender Perfection. Embrace Transformation.
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