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Selah Moments: Guided Christian Meditations

Selah Moments: Guided Christian Meditations

Written by: Melena Cerrillo
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About this listen

 Step away from the noise and into the presence of God. Altar Ego is a recurring series of guided Christian meditations designed to help you quiet your mind, open your heart, and draw near to Jesus. Each episode offers space for Scripture, stillness, and prayer — whether you’re beginning your morning in peace, closing your day in reflection, or seeking God’s presence in the middle of it all. Together we’ll learn to sit at the foot of His throne, breathe in His Word, and carry His peace into everyday life.Copyright 2025 Melena Cerrillo Christianity Hygiene & Healthy Living Ministry & Evangelism Psychology Psychology & Mental Health Spirituality
Episodes
  • Guided Meditation: Sitting at the Foot of the Throne

    Guided Meditation: Sitting at the Foot of the Throne
    Sep 25 2025

    Take a deep breath, quiet your heart, and rest at the feet of Jesus. In this guided meditation, you’ll be led into a place of peace where you can let go of distractions and draw near to the presence of God.

    Scriptures Referenced:

    • Psalm 27:4 — “One thing I ask from the Lord, this only do I seek: that I may dwell in the house of the Lord all the days of my life, to gaze on the beauty of the Lord and to seek him in his temple.”
    • Matthew 11:28–30 — “Come to me, all you who are weary and burdened, and I will give you rest.”

    What You’ll Experience:

    • Gentle breathing and stillness to calm your mind
    • Reflection on God’s Word
    • Space to pause, listen, and receive His peace
    • A closing prayer of surrender and renewal

    Whether you’re beginning your morning, winding down in the evening, or simply needing a sacred pause in your day, may this moment bring you closer to Him.


    Tags: Christian Meditation, Guided Prayer, Bible Study, Selah, Stillness, Presence of God, Faith, Spiritual Growth
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    9 mins
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