Self Care Following the CALM Roadmap
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Self Care Following the CALM Roadmap
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Narrated by:
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Written by:
About this listen
In the last episode of this season I am reflecting on how I am following my own advice relating to self care.
I will discuss:
- what I have learnt through this first season
- why I am taking a break
- why walking my talk is powerful
I can't wait to be back for season 2 in the future.
About Maria:
Maria, a retired nurse, now works with women in midlife to support them fulfil their goals and understand what they truly want from their midlife. Through a mixture of coaching and mentoring Maria supports you closer to your ideal midlife design.
Reach out to Maria on:
Linkedin: https://www.linkedin.com/in/maria-richardson-83707bb2/
Instagram: https://www.instagram.com/mariarichardsoncoaching?igsh=MWZheWJtcTdkd3I0MQ==
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