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Self-Care Notes

Self-Care Notes

Written by: Janie
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Hi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself.

cozyselfcareseasons.substack.comJanie Hygiene & Healthy Living Self-Help Success
Episodes
  • Self-Care Notes Ep. 12: Final Episode: Let It Be Gentle

    Self-Care Notes Ep. 12: Final Episode: Let It Be Gentle
    Dec 7 2025

    Everything doesn’t need to be hard to be meaningful. This note reminds you to let your days be gentler, your plans softer, and your heart open. This is the final episode of Self-Care Notes…for now.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com
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    10 mins
  • Self-Care Notes Ep. 11: You Don’t Have to Earn Rest

    Self-Care Notes Ep. 11: You Don’t Have to Earn Rest
    Nov 30 2025

    Rest is not a reward. In this episode, I invite you to schedule your rest, honor it, and release the guilt that tells you otherwise. This is the second to last episode.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com
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    8 mins
  • Self-Care Notes Ep. 10: Rituals That Hold You

    Self-Care Notes Ep. 10: Rituals That Hold You
    Oct 6 2025

    You don’t need more willpower. You need rituals that ground and support you. This episode is a reminder to anchor your days in small, steady care.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com
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    5 mins
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