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Self Care Oasis

Self Care Oasis

Written by: Samantha Gregory
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A sanctuary for high-achieving Black and BIPOC women ready to release the hustle, soften into healing, and reclaim their joy. Hosted by Samantha Gregory — writer, self-care & soul alchemist, and Soft Life CEO — each episode blends real talk, rituals, and reflections from the deep end of ease. Expect honest conversations, journal-style episodes, and soft power strategies for building a life of rest, richness, and radical self-worth.

blyss.substack.comBlyss Wellness Group Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • [Podcast] Becoming the Leading Lady of Your Life

    [Podcast] Becoming the Leading Lady of Your Life
    Jun 8 2026
    This episode sponsored by the 1-Minute Budget Toolkit 💰Welcome to Your New Self Care EraHey beautiful people! It’s Samantha Gregory, your Self Care Alchemist, host of the Self Care Oasis Podcast. I’m all about helping women, especially Black women, breakup with burnout and step into a life that’s all about better boundaries, more balance, and shameless bliss. In this beautiful episode, I sat down with therapist and wholeness advocate , lovingly known as Dr. Nic. We get real about what it means to reclaim your energy, become the leading lady of your own life, and unapologetically prioritize yourself.We talked about…1. Redefining Self Care for Black WomenWe set the stage by exploring how self care isn’t a luxury or an afterthought—it’s the new norm. We talk about stepping away from external validation, turning inward, and rooting self care as a personal, radical practice.2. You Are the Table – Own ItDr. Nic shares her philosophy that you are the table, not just a guest at one. She breaks down how self leadership and wholeness aren’t about selfishness (which is okay) but about abundance. If you’re tired of scraping from an empty cup, this segment is your permission slip to pour into yourself first.3. Banishing Guilt & Embracing BoundariesThe guilt and shame of putting yourself first? Time to send that packing. We discuss why the best gift you can give your kids (or any young person in your orbit) is your example of living aligned, setting boundaries, and normalizing alone time, decompression, and unapologetic self devotion.4. The Power of the PauseLet’s get into sustainable self care and those “power pause” moments. Ten minutes of solitude, a mindful breath, or a creative break can fill you up in ways you never imagined. We talk about redefining what’s possible, one intentional pause at a time.5. From Burnout to Blossoming – Dr. Nic’s StoryDr. Nic gets vulnerable about her own forced pause—her life-changing car accident—and how it sparked her path toward holistic healing and leaving behind work cultures that care more about output than well-being. Her story is a wake-up call to anyone who feels trapped by obligation.6. Owning Your Villain Era & Main Character EnergyReady to disrupt the good-girl script and step into your own villain era (in the best, boundary-honoring way)? We’re talking about a radical reclamation—a refusal to let traditions drain the life out of us, and an invitation to center your joy and wellbeing, even if it rocks the boat.Connect with Dr. NicWant more of ’s wisdom? You can find her on Substack at Dr. Nicole Pertillar 🔴 “The Pause for Solos” and on Instagram/Threads @thepauseforsolos. Her website, nicolepertillar.com, is where you’ll find everything about her upcoming journal, “Girl Pause, Stop Dreaming and Start Doing.” Trust me, you need this in your life if you’re ready to turn dreams into action and stop sacrificing them for everyone else.Join the Movement!Ready to surround yourself with women who get it? Look for the upcoming Black Women’s Wellness Rolodex and the Black Women’s Self Care Bundle launching in July. These resources are crafted BY Black women FOR Black women and packed with everything you need to nourish yourself, set boundaries, and thrive.Don’t Miss an EpisodeLoved this conversation? Make sure you subscribe to the Self Care Oasis Podcast wherever you listen. If this episode resonated, share it with a friend, and leave a review! Your support helps spread this gospel of wholeness and self care. Let’s make “self devotion” a daily reality, not just a wish.Thanks for listening, y’all. Step boldly into self care this week—rebuild your table, fill your cup, and stay blissful. See you next time! Get full access to Self Care Oasis at blyss.substack.com/subscribe
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    46 mins
  • From Wounds to Wisdom: The Healing Conversation Every Woman Needs Right Now

    From Wounds to Wisdom: The Healing Conversation Every Woman Needs Right Now
    May 25 2026
    What does it truly mean to be an alchemist of your own life? In this deeply moving episode, I sits down with fellow alchemist Beauty Reyna to explore the profound shift from carrying heavy life wounds to broadcasting pure brilliance and global impact.Beauty opens up about her raw, spiritually elevating journey through a toxic pregnancy, choosing solo sovereignty over easy “on-paper” illusions, and discovering her innate power to sustain a beautiful lineage for her daughter. Together, we unpack how women can reject the crushing weight of self-sacrifice, tap into sensory self-care, and remember the fearless, unjaded little girl waiting inside.✨ Key Takeaways & Insight* The Power of the Frequency Choice: Every single day, women have a choice to make. We carry the power to turn our circumstances into something magnificent or let them fall to a lower frequency. The pivot begins with your thoughts and heart’s deepest desires.* Motherhood as a Divine Catalyst: True alignment often requires making sudden, world-shifting choices. Beauty shares how navigating a high-conflict relationship breakup on the exact day she discovered her pregnancy forced her to lean out of worldly stress and entirely into spiritual elevation.* Intentional Parenting Shifting Lineages: Motherhood isn’t just about giving life; it’s about maintaining, sustaining, and elevating it. By intentionally choosing how we show up, we completely rewrite the ancestral storylines that ran through our families.* Remembering Her (The 7-Year-Old Self): We don’t necessarily have to labor to become someone new; we just have to remember who we’ve always been. Reconnect with the fearless, confident, unjaded child you were before the world instilled doubt and logic over your soul’s truth.* Sensory Grounding for Tough Days: Real life gets heavy, and toxic positivity doesn’t cut it. When thoughts don’t align with actions, tap into the physical magic of herbalism and aromatherapy—smells and textures possess the power to instantly bring you home.About Beauty ReynaBeauty is an herbalist, sacred alchemist, and author whose journey began with the discovery of her own power to transform personal wounds into wisdom. Realizing her innate brilliance, she chose to channel it into making a meaningful impact, guiding visionary women to recognize and embrace their inner alchemist. Through her work, Beauty inspires others to see the transformative power within themselves, especially women who are not only creators and mothers but also trailblazers in the world.💬 Memorable Quotes“I realized, wow, I’ve been really amazing at turning my wounds into wisdom. And my brilliance... this time I’m turning it into impact.” — Beauty Reyna“We are not necessarily becoming, we’re just remembering.” — Samantha Gregory“No matter how low, no matter how high, you have your own unique power that maybe you just haven’t tapped into, resonated with, or remembered... There truly is that magical voice in you speaking to you, just waiting for you to listen.” — Beauty Reyna“Remember that you have the power and the opportunity to choose your bliss today. Do what you need to do in order to get on that path and to unblock your brilliance.” — Samantha Gregory📖 Featured SpotlightThe She Is Alchemy AwardsAn exquisite celebration launching this year to honor and crown visionary women who are turning their wounds into wisdom and their brilliance into impact. Featuring 10 distinct crowning categories, the physical ceremony takes place on October 22nd in Miami. Community nominations open after April 9th on Beauty’s lifestyle platform!Book Release: Toxic Confessions: From Sensual Shadows to Soul MissionsThis isn’t your standard Amazon read. It is a unique, soul-elevating memoir and tell-all detailing a wild 90s/2000s journey through LA and Miami, packed with rigorous soul lessons. The Ritual Edition release comes complete with an interactive workbook designed to serve as a deep spiritual experience for your own evolution.🌐 Connect with the Guest & Host* Visit Beauty Reyna’s Official Website: She Is Alchemy Lifestyle (For award voting, nominations, boutique book distributors, and sacred rituals).* Connect with Samantha Gregory: Explore The School of Self Devotion, subscribe to the newsletter, or apply for one-on-one burnout mentorship. Get full access to Self Care Oasis at blyss.substack.com/subscribe
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    32 mins
  • Why Pleasure is the Ultimate Self-Care for Black Women

    Why Pleasure is the Ultimate Self-Care for Black Women
    May 2 2026

    This episode of the Self Care Oasis Podcast is pure fire! I got deep with Dr. Nikki Coleman — psychologist, sexologist, and a Black woman who is absolutely redefining what it means for us to live fully, joyfully, and unapologetically. If you’ve ever felt stuck in burnout, starving for more pleasure, or tired of the old narratives weighing you down, this is the conversation you need in your life.

    What Went Down: Highlights from Our Real Talk

    * Pleasure Isn’t Just for After the Work’s DoneDr. Nikki Coleman dropped this gem: pleasure is a pathway to liberation. We get into why waiting to “earn” pleasure is a trap, especially for Black women, and how flipping the script is radical (08:44).

    * Who Told You Who You Are?We unravel all that negative programming and talk about making a new choice—actually, remembering who you were before everybody tried to tell you otherwise (05:05).

    * Slow Down, Sis…Seriously, did you know most of us are disconnected from our own bodies? We talk about how to gently come back to yourself and why tuning in is where real self care starts (11:01).

    * Escapism vs. Embodied PleasureLet’s be real: zoning out is not the same as lighting yourself up from the inside. We go there! (14:16)

    * What Does REAL Joy Feel Like?Performing happiness for the ’gram or buying brunches isn’t the same as being deeply nourished. We unpack how to tell the difference and why it matters (17:35).

    * From Womb Healing to Erotic LiberationWe get vulnerable about generational trauma, the power of reconnecting with our wombs, and how pleasure—at every level—is for us, right now (34:34; 25:13).

    * Liberation Is an Inside JobYou have permission. Seriously. Nobody is going to hand you a gold star for living small. Dr. Nikki Coleman and I want you to walk away from this episode knowing your pleasure is yours to claim (37:18).

    Self Care Oasis is the gateway to your softer life glow-up via Self Devotion, wellness travel, and early semi-retirement. Join 2400+ Self Devotion Divas who are proactively creating the life they love by becoming a free or paid subscriber. Plus get FREE access to the Oasis Vault containing resources and tools to support your journey from burnout to better boundaries and shameless bliss!

    Want More? Here’s How to Connect with Dr. Nikki Coleman

    If you loved Dr. Nikki Coleman’s wisdom, go follow her right now! She created the Pleasure Pursuit Journal a yearlong guided practice for women finally ready to make pleasure a priority. She also offers therapy, group programs (the Sanctuary), and some of the most soulful content you’ll find.

    * Peep her site: drnikkinows.com

    * Find her everywhere: @drnikknows

    Stay Connected with Me and the Oasis Community

    I’d love nothing more than to hear how you’re reclaiming your pleasure and showing up for yourself, day by day. Find me and the Oasis community on Instagram, Facebook, and YouTube. Drop your questions, joy moments, or even just a “hey girl!” DM.

    Don’t Forget to Subscribe & Leave a Comment!

    I know you felt that energy and insight so hit subscribe on the Self Care Oasis Podcast. If you vibe with the show, take a quick second to leave a comment.

    Tell us what shifted for you, what you crave more of, and invite a friend to tune in with you next week. We grow and glow together!

    You are the boss of your own joy. Give yourself full permission, right now, to live lit up from the inside. The world was made for your pleasure—don’t let anyone convince you otherwise.

    Grateful for you, always can’t wait for you to join us again.



    Get full access to Self Care Oasis at blyss.substack.com/subscribe
    Show More Show Less
    39 mins
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