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Self-Care Sanctuary

Self-Care Sanctuary

Written by: Sharron Terry
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About this listen

 "The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace.

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.Copyright Sharron Terry Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • Tired of Being Strong How to Build Emotional Resilience Without Burnout

    Tired of Being Strong How to Build Emotional Resilience Without Burnout
    Feb 11 2026
    Feeling tired of always having to be strong? In this episode of the Self-Care Sanctuary Podcast, licensed therapist Sharron Terry, LPC, explores emotional resilience, burnout, and everyday ways to rebuild strength without self-abandonment.

    If you’re feeling tired of always having to be strong, you’re not alone. Let us know what resilience looks like for you right now 💛


    Connect with Sharron Terry
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    IG: PurpleReignCounseling




    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    30 mins
  • You Are Not Imagining This Cultural Trauma, Anxiety, and Finding Ground in Uncertain Times

    You Are Not Imagining This Cultural Trauma, Anxiety, and Finding Ground in Uncertain Times
    Jan 28 2026
    This week on the Self-Care Sanctuary Podcast, Sharron Terry, LPC, explores the rising anxiety and fear many are experiencing due to cultural trauma and current events. If you’ve been feeling overwhelmed, emotionally exhausted, or on edge, this episode offers reassurance, grounding strategies, and gentle tools to help you regulate your nervous system and reclaim a sense of calm. You are not alone—and support is available.

    🎧 Tune in for a compassionate, trauma-informed conversation focused on healing, hope, and self-care.

    Connect with Sharron Terry
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    IG: PurpleReignCounseling

    Resources for Support

    If you’re feeling overwhelmed, please know support is available:
    • 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988
    • SAMHSA National Helpline: 1-800-662-HELP
    • Therapy for Black Girls – therapist directories and resources
    • Open Path Psychotherapy Collective – low-cost therapy options
    • Psychology Today – therapist locator
    • Local community mental health centers
    If you’re outside the U.S., local crisis lines and mental health organizations are available in most countries.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    29 mins
  • Loving Through the Pain: Supporting Loved Ones With Fibromyalgia and other Chronic Illnesses

    Loving Through the Pain: Supporting Loved Ones With Fibromyalgia and other Chronic Illnesses
    Jan 14 2026
    “Well, you don’t look sick.” Statements like these can unintentionally harm relationships when someone is living with fibromyalgia. In this episode, we discuss common misunderstandings, emotional disconnects, and how loved ones can shift from frustration to compassion. This honest conversation offers tools for better communication, deeper empathy, and healthier relationships on both sides of chronic illness.


    Contact Information:

    Tami Stackelhouse
    Founder & Master Certified Fibromyalgia Coach®
    Fibromyalgia Podcast®
    International Fibromyalgia Coaching Institute, LLC


    Discover Your Fibromyalgia Wellness Style℠! Take the FREE quiz here
    Get FREE fibromyalgia books and resources here

    Sharron Terry, LPC
    Purple Reign Counseling, PLLC
    https://purplereigncounseling.com/



    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
    Show More Show Less
    1 hr and 9 mins
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