Self Compassion- A Guided Meditation for Recovering Hearts
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Self Compassion- A Guided Meditation for Recovering Hearts
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About this listen
This week Beelzebabe talks about the importance of practicing self-compassion in our healing journey. Whether we are recovering from addiction, from alcoholism, or some trauma self compassion is a foundational skill we all need.
This episode has an introduction followed by a guided meditation to help you practice loving kindness and self compassion.
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