Self Compassion, Goal Setting, and Boundaries
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Self Compassion, Goal Setting, and Boundaries
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About this listen
Healing starts with understanding yourself. This episode explores how to focus on self compassion, set healthy boundaries, and use practical coping strategies like mindfulness and self-care. With personal insights and actionable steps, this episode empowers you to take control of your healing journey. Your peace is worth protecting—tune in and take the next step.
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