Self Compassion for Food and Body
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Self Compassion for Food and Body
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About this listen
Join for two months of deep exploration of self-compassion for food and body! Conscious Eating Community will be open for new members during the first week of February!
Join the Conscious Eating Community email list for valuable free offerings of tools and resources: ☞ community.consciouseating.co Follow Annette on Instagram: ☞ @annettes.conscious.life; instagram.com/annettes.conscious.life For more about Annette's background and mindfulness offerings: ☞annettejamesmindfulness.com
We'll be exploring self-compassion meditation and exercises influenced by the evidence-based mindfulness research developed by Kristin Neff focused especially on food and body.
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