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Self Cultivation with Val Gaytan cover art

Self Cultivation with Val Gaytan

Self Cultivation with Val Gaytan

Written by: Val Gaytan
Listen for free

Tune in every Thursday to develop your mind by challenging your perspective, engaging in personal growth tips, and implementing new skills/habits into your everyday life. The goal is to take complex topics and break them down into their simplest form so they are understandable and applicable.Val Gaytan Self-Help Success
Episodes
  • part 2: the pressure of having to go to college to be successful

    part 2: the pressure of having to go to college to be successful
    Jan 24 2023

    There are many benefits to going to college, just like there are many downsides to going to college. I break down the pros, the cons, the cost, and well-known individuals who have reached "success" without a college degree. 
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    24 mins
  • how to win back time in your day

    how to win back time in your day
    Jan 18 2023

    do you ever feel like there aren't enough hours in the day or like time in our days goes by too fast? I provide a solution of setting a routine to improve productivity, create stability, and develop good habits among other benefits. I will cover my morning and evening routine, how to get started in setting one, and finally what Oprah Winfrey, Jessica Alba, Brittany Snow, Kate Hudson, and Steve Jobs do in their morning routines. 
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    15 mins
  • how to budget and cut down on your expenses

    how to budget and cut down on your expenses
    Jan 18 2023

    budgeting can seem restrictive but in reality, it provides more freedom. I will be talking about the benefits of budgeting, how to get started, the two best budgeting methods to implement, and lastly, how to cut down your monthly expenses to increase the money you have left for savings/your long-term financial goals. 
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    23 mins
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