Self Depression Help

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Self Depression Help

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About this listen

You’re unique, and what works for others won’t necessarily work for you. Make a list of what you can do when you need a boost in your mood or are feeling overwhelmed. Once you’ve made your list, keep it somewhere easily accessible. Better yet, keep it on your phone to always have it on hand. Then, when you need it, you can pull it out and look through some ideas that have helped you before. They might just include the thing you need right now. Items on your personalized depression self-care list could include:

listening to a favorite song
coloring or drawing
calling or texting a friend
looking at a cherished photo album
knitting or crafting
practicing yoga, tai chi, or another light exercise
doing stretching exercises
going for a brief walk around the block
doing some breathing exercises

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