Self-Havening, Part 2
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Self-Havening, Part 2
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About this listen
In the last episode, we talked about one self-havening technique to banish stress by stroking your hands down from your shoulders to your elbows. Today’s installment covers another simple and effective havening method.
I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.
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