In this episode, Lillian and Klaus discuss the importance of self-leadership as the foundation for personal growth and leading others effectively. Topics include:

► Defining self-leadership as being intentional about your thoughts, feelings and actions ► Key self-leadership practices: self-awareness, self-regulation, exercising choice, tapping into intrinsic motivation, aligning your calendar with priorities, and leveraging peak energy ► How self-leadership enables you to model change for your team and create psychological safety ► Shifting from having all the answers to coaching your team to find the answers ► The multiplier effect of coaching on team collaboration, problem-solving and resilience

Lillian challenges listeners to commit to trying one self-leadership practice discussed and share for accountability. Small steps can spark big transformations in the new year.

00:00 Introduction: Transform Yourself in 2026 00:16 Welcome to the Transforming Healthcare Coaching Podcast 01:29 Self-Leadership: The Foundation of Effective Leadership 01:49 The Basics of Self-Leadership 03:30 The Importance of Self-Awareness and Self-Regulation 04:52 Challenges in Self-Leadership for Healthcare Professionals 06:06 Modeling Health and Wellness as a Leader 12:55 The Role of Reflection in Self-Leadership 17:51 Leveraging Energy for Effective Leadership 21:04 Transitioning Self-Leadership to Team Leadership 25:37 The Power of Coaching in Leadership 29:10 Conclusion: Lead Yourself to Lead Others

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Disclaimer: Although we are trained medical professionals, we are not acting in a clinical capacity on this podcast. We do not use our medical licenses or provide medical, mental health, or therapeutic services in this setting. The content shared in this episode is based on our personal experiences, opinions, and coaching backgrounds, and is intended for informational and entertainment purposes only. It should not be taken as medical advice, therapy, or professional counseling, nor used as a substitute for individualized medical or mental health care. Always seek the guidance of qualified healthcare professionals regarding any medical or mental health concerns. The views and opinions expressed are solely those of the hosts and guests and do not represent the positions of our employers or affiliated organizations.