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Self, Love, & Happiness

Self, Love, & Happiness

Written by: Mallory Ann
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The Self, Love, & Happiness Podcast was born from the many real life girl-talks Mallory has had with family, friends, and colleagues. Mallory has a background in education and counseling. Come dive deep into real life conversations in a fun relatable way. The Self, Love, and Happiness podcast is all about a better self, better love, and better happiness. This is your safe place to explore your true happiness, while loving and discovering your best self! Visit the website to leave podcast topics. Instagram @_selflovehappiness www.selflovehappiness.com #selflovehappinessMallory Ann Self-Help Success
Episodes
  • 14. What Does Emotional Wellness Mean to You?

    14. What Does Emotional Wellness Mean to You?
    Feb 14 2023

    Do you ever feel like you are running in a race and there is no finish line? In your head you know there has to be an end but if just feels like you are never going to get there. When you think about your emotional health, it's important to have a clear definition of what it means in order to reach emotional wellness. Listen in as Mallory discusses how to discover your own definition of emotional wellness. 

    www.selflovehappiness.com

    instagram:@_selflovehappiness
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    21 mins
  • 13. Flight, Fight, Freeze: Trauma Response and Triggers

    13. Flight, Fight, Freeze: Trauma Response and Triggers
    Jan 23 2023

    Mental health triggers can be anything from a traumatic event to a person's environment or even a thought or memory. It's important to be aware of potential triggers so that we can better manage our mental health. Flight, fight, or freeze is a common response to a threatening or stressful situation. The "flight" response is a way of avoiding the situation, the "fight" response is a way of confronting the situation, and the "freeze" response is a way of feeling helpless or paralyzed by the situation. It is important to recognize which response we are having in order to better manage it. Listen in as we touch the surface of this topic in this episode. 
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    28 mins
  • 12. Let's Get This Year Started Right

    12. Let's Get This Year Started Right
    Jan 8 2023
    It’s season 2 and we are back with content to help you have live a life that had self, love, and happiness. Listen in as we discuss getting back on track by setting Specific, Measurable, Attainable, Realistic, and Timely goals! Give us your feedback and share some of your goals with us. @_selflovehappiness www.selflovehappiness.com
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    28 mins
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