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In this episode, I'm breaking down how affirmations can be a powerful form of self-love and nervous system support, when they’re done with intention instead of force. You’ll learn why affirmations work best when they feel safe, believable, and rooted in compassion...not perfection.

We talk about:
• Why affirmations fail when they’re used as motivation tools
• How your inner dialogue affects stress, emotional eating, and self-sabotage
• The difference between toxic positivity and supportive self-talk
• How affirmations help build self-trust and consistency

This episode is for women who are tired of being their own worst critic and want to create lasting change without shame or punishment.

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