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Self Love Sessions

Self Love Sessions

Written by: Meagan Alexis Lamb
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About this listen

 Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life.

Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you.

I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently.

💡 In this podcast, we dive into:
✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth.
✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace).
✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be.
✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it.
✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside.

Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them.

🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power.

✨ Resources & Links:
🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
📝 Courses & Services: https://stan.store/MaeLexiLamb
💛 Follow me on Socials: @MaeLexiLambCopyright Mae Alexis Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Spirituality Success
Episodes
  • Why Nothing Works When You’re Forcing It

    Why Nothing Works When You’re Forcing It
    Jan 27 2026
    Why Nothing Works When You’re Forcing It: The Science of Non-Transactional Living in Life, Love & Creativity

    In this episode of Self-Love Sessions, we explore why life, relationships, and even content creation start to feel heavy when everything becomes transactional.

    Through psychology, nervous system science, and universal laws, I talk about what actually happens when we force outcomes, seek validation, or give with an expectation attached. We dive into how transactional energy shows up in everyday relationships, over-explaining yourself, people-pleasing, resentment, and why detachment isn’t giving up, it’s regulation.

    This episode is for you if you’re craving ease, authenticity, and deeper self-trust, and you’re ready to stop negotiating your worth in exchange for connection or approval.

    No hustle. No baiting. Just grounded self-love and the permission to let things meet you where you are.

    ⸻

    ✨ Resources & Links ✨

    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb
    Show More Show Less
    16 mins
  • New Year New You + Give Yourself 30 Days

    New Year New You + Give Yourself 30 Days
    Jan 6 2026
    There’s something really powerful about the start of a new year — not because you suddenly need to become a different person, but because it gives you permission to pause, reflect, and choose how you want to move forward.

    In today’s episode of Self-Love Sessions, I’m talking about the idea of giving yourself 30 days.
    Thirty days to stop reacting.
    Thirty days to stop questioning every move.
    Thirty days to show up for yourself — even if it’s only for 20 minutes a day.

    This conversation was inspired by my own realization around consistency, trust, and what actually creates steady growth — not just in content, but in life. We’ll talk about the science behind habit-building, the emotional and spiritual side of staying instead of pivoting, and why quiet consistency can completely change how you feel in your body, your mind, and your everyday life.

    Whether you’re navigating the New Year, rebuilding your relationship with yourself, or simply feeling tired of trying to “optimize” everything — this episode is

    ✨ Resources & Links ✨
    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb
    Show More Show Less
    13 mins
  • You Can Just Decide — The Signs Are Already There

    You Can Just Decide — The Signs Are Already There
    Dec 22 2025
    There comes a moment in personal growth that no one prepares you for — the quiet realization that something no longer feels aligned.

    In this Self-Love Session, I’m sharing a conversation that sparked a powerful realization: you don’t always need a breaking point to change… sometimes, you can just decide.

    We talk about how growth happens quietly, how the universe is always sending signs, and why waiting for the “right time” keeps so many people stuck. We also explore why some people make your evolution harder, why others make it easier, and how to recognize who is meant to grow with you.

    With 2026 upon us, this episode is an invitation to stop waiting and start taking aligned action — to decide what you want your life to look like next month, next year, and five years from now.

    If you’ve been feeling the nudge, the restlessness, or the signs… this session is for you.

    ✨ Resources & Links ✨
    🔗 Shop with me on Amazon: https://www.amazon.com/shop/na...
    📖 My Journals & Guided Planners: https://www.amazon.com/shop/na...
    📝 Courses & Services: https://stan.store/MaeLexiLamb
    💛 Follow me on Socials: @MaeLexiLamb
    Show More Show Less
    10 mins
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