⚡️ANXIETY⚡️

⚠️TRIGGER WARNING ⚠️

This episode may bring up some emotions and we would like you to feel safe, so please switch it off if you feel triggered at any point.

We dive deep into anxiety and what that has meant to our lives and the impact that has had on us...

We feel very lucky to be able to share this in a safe space and want you to know your not alone.

We hope you enjoy... like and subscribe if you do!! 🥰

Our insta:

https://instagram.com/selfwesthoughton?igshid=YmMyMTA2M2Y=

Dr. Nicole Le Pera's Insta:

https://instagram.com/the.holistic.psychologist?igshid=YmMyMTA2M2Y=

Panic Attack Meditation Video:

https://youtu.be/6ErOlezz0Wk

Support and Resources -

NHS - Anxiety, Fear and Panic:

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/

Mind UK:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/

Anxiety UK:

https://www.anxietyuk.org.uk/

Hosted on Acast. See acast.com/privacy for more information.

⚡️EPISODE ONE - LOVE⚡️

Here we go.... this is episode one of Self Table Talks. We are real people connecting over life's seasons. Always raw, always honest! 

We dive in deep on LOVE. What love means to us.  

https://instagram.com/selfwesthoughton?igshid=YmMyMTA2M2Y=

Hosted on Acast. See acast.com/privacy for more information.