Self-Worth Isn't a Mindset - It's a Nervous System State

This episode is calls out the number one myth of self-worth...hint: it's not something you can "affirmation" your way into! Tune in to learn why and how to build it.

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I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships.

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy.

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