SelfFull Convos Podcast cover art

SelfFull Convos Podcast

SelfFull Convos Podcast

Written by: Life Coach Nyshea Alexander
Listen for free

About this listen

 Welcome to SelfFull Convos, The Podcast with Nyshea Alexander, a space where healing meets humor, love meets lessons, and life gets real.

Each week, we dive into transparent conversations about growth, boundaries, and the power of filling your own cup first. From family dysfunction to friendships, love, and self-discovery, these episodes are designed to help women heal, laugh, and evolve.

If you’re ready to become more SelfFull, to pour into yourself the way you pour into others, you’re in the right place.

🎧 New episodes every week
💕 Hosted by Nyshea Alexander — Life Coach, Author, and Founder of Building Me
📲 Follow on Instagram: @SelfFullConvos
Facebook: SelfFull Convos The Podcast
YouTube: @SelfFullConvos
TikTok: @SelfFullConvosCopyright 2024 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • The Elimination Phase: Protecting Your Peace

    The Elimination Phase: Protecting Your Peace
    Jan 23 2026

    Coach Ny guides listeners through the Elimination Phase, explaining why releasing people, habits, and places that drain your energy is necessary for healing and growth. She emphasizes boundary-setting, taking inventory during isolation, and acting intentionally to protect your peace.

    Through personal examples and practical prompts (who pours into you, what must go, and what peace will replace it), the episode shows how elimination can be voluntary or natural as you become more aligned and ready to receive what truly serves your purpose.

    Connect:

    Email: SelfFullConvos@gmail.com

    Tiktok: @SelfFullConvos

    Facebook: SelfFull Convos The Podcast

    IG: @SelfFullConvos
    Show More Show Less
    16 mins
  • Season of Isolation: When Silence Saves You

    Season of Isolation: When Silence Saves You
    Dec 12 2025

    Coach Ny welcomes listeners to an episode about the healing power of isolation, distinguishing solitude from loneliness and sharing a personal story of heartbreak that led to intentional alone time.

    She explains how solitude creates space for self-discovery, revelation, and emotional healing, and offers a practical exercise: a daily 10-minute check-in to breathe, reflect, and refill your cup.

    The episode closes with an affirmation and an invitation to the next episode on releasing what doesn’t pour back.

    Connect:

    Email: SelfFullConvos@gmail.com

    Tiktok: @SelfFullConvos

    Facebook: SelfFull Convos The Podcast

    IG: @SelfFullConvos

    Show More Show Less
    22 mins
  • Broken Cups - Acknowledging the Cracks

    Broken Cups - Acknowledging the Cracks
    Dec 5 2025

    Hi beautiful people! Coach Ny guides you through acknowledging the cracks in your cup — the emotional wounds, habits, and relationships that drain you — and shows how naming, claiming, and repairing them leads to real healing. Learn practical steps, reflection homework, and a powerful affirmation to help you stop masking, set boundaries, and rebuild with intention.

    Next week: Exploring the healing power of solitude and when silence saves you. Follow SelfFull Convos on social platforms and remember: check your cup, honor it, and stay self-full.

    Tiktok: @SelfFullConvos

    Facebook: SelfFull Convos The Podcast

    Instagram: @SelfFullConvos
    Show More Show Less
    30 mins
No reviews yet