Why do so many high-performing, health-conscious women still struggle with weight — even when they eat clean, lift weights, and fast? The answer lies deeper than calories, macros, or hormones.

In this illuminating episode, Dr. Karen welcomes Matty Lansdown, scientist-turned-nutritionist and host of The Real Weight Loss Coach podcast. Together, they unpack the real reasons women — especially those in menopause — hold onto extra weight despite their best efforts.

From the emotional cost of over-functioning in masculine energy, to the misunderstood impact of spiritual sensitivity, Matty explains how unresolved trauma, stress hormones, and identity patterns affect the physical body — and how true healing begins on the inside.

This is a must-listen for sensitive souls ready to release more than just weight.

🔗 Guest Resources
Website + Podcast + Socials: https://www.mattylansdown.com

👍 If you enjoyed this episode, please like, share, and subscribe to my channel! 💬❤️

✨ HELPFUL LINKS
🔗 All Links & Events ⮕ https://linkin.bio/DrKarenKan
📷 Instagram ⮕ https://instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/Podcast
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🗣️Notable Quotes
"The real weight isn’t fat — it’s your beliefs, trauma, and identity." (00:08:15)

"Women are in masculine energy all day long. That’s what’s blocking their weight loss." (00:34:42)

"We don’t have a weight problem, we have an emotional energy storage problem." (00:41:22)

"If your body doesn’t feel safe, it won’t let go of the weight." (00:51:06)

"You don’t need a diet — you need to remember who you really are." (01:02:55)

In this Simplify themed episode, Dr. Karen Kan asks the essential question: Who do you serve? Whether you're building a spiritual business or living your light mission quietly behind the scenes, knowing your soul-aligned audience is vital to your impact.

You’ll receive an energy healing activation designed to:

• Clear confusion and resistance around your mission
• Amplify your soul clarity and service frequency
• Anchor new timelines aligned with your unique gifts

💫 A must-listen for sensitive souls ready to simplify, serve, and shine.

🔹 Highlights

• Energetic healing for soul clarity
• Activating clear cognizance
• Acknowledging your big role in this co-creative reality
• Support for sensitive souls in service
• Guided TOLPAKAN Healing Activation
• Invitation to join the Light Medicine Community

👍🏼 Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/drkarenkan/
📷 Instagram ⮕ https://www.instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/Podcast
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🗣️ Notable Quotes
12:17 – “I now command anything preventing you from being clear to simplify and know who it is you are to serve…”

12:46 – “Clear cognizance — that knowing — be healed with ease, speed, and grace.”

13:22 – “Yes, you have what it takes to help support, heal, embody the energies that are necessary for those whom you are here to serve.”

14:00 – “Take a deep breath in and out... anchoring that new frequency vibration shift.”

14:29 – “Go ahead and post in the comments — what did the body feel like for you during that activation?”

14:53 – “If you are a sensitive soul, I would love for you to join my Light Medicine Community.”

In this teaching and healing episode, Dr. Karen Kan shares how to truly become whole again—through the healing of soul fragments, release of inappropriate soul wants, and the embracing of our deepest shadows.

She explores how unprocessed emotions like rage and resentment may be the very signals that help us reclaim our sovereignty, and why sensitive souls must stop labeling these feelings as “bad.” Plus, you’ll hear a real-world case study that proves soul fragmentation is very real—and very healable.

✨ What you’ll learn:

• The meaning of the wholeness score in TOLPAKAN Healing
• Soul fragments: What they are and how they affect us
• Why someone else’s soul fragment could be affecting you
• How “inappropriate soul wants” can derail your soul mission
• The role of the shadow and why rage is not the enemy
• Why women often suppress shadow emotions—and what that costs them
• A 3-part healing activation for soul fragment reintegration and shadow work
• Recommended books for diving deeper into your shadow

👍🏼Remember to LIKE, SHARE, & SUBSCRIBE to the channel to show your support!

✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
🔗 All Links & Events ⮕ https://linkin.bio/drkarenkan/
📷 Instagram ⮕ https://www.instagram.com/drkarenkan
🎙️ Podcast ⮕ https://KarenKan.com/Podcast
🌐 Website ⮕ https://KarenKan.com
📖 Amazon Best Seller ⮕ http://SensitivityIsYourSuperpower.com
💭 Join the Conversation ⮕ https://KarenKan.com/LMCFree
🎁 Sensitive Soul Empowerment Guide™ ⮕ http://www.SensitiveSoulGuide.com
🧿 STOIM™ Training + Meditation ⮕ http://www.StillnessOnTheFly.com
💎 Ascension 3 Store ⮕ https://ascension3.net

🗣️ Notable Quotes

• 00:36 – “We’re going to focus on reunifying today. We'll be talking about the wholeness score in the TOLPAKAN Healing Method.”
• 01:53 – “Sometimes when we ask Source if we are 100% whole… we don’t get a yes.”
• 04:22 – “A soul fragment came from Dad’s left hip… and yes, he needed a hip replacement in his 30s.”
• 07:08 – “What prevents soul fragments from reintegrating? Sometimes it's entity attachments.”
• 08:51 – “Inappropriate soul wants pull us off our mission.”
• 10:35 – “Shadow work is ongoing—because we are human.”
• 14:04 – “Rage is justified. It informs us that change is necessary.”
• 17:58 – “To be whole, we must be willing to honor the full spectrum of emotions.”
• 21:00 – “Women are taught not to be angry. We’ve been socialized to be nice.”
• 24:23 – “Repressing shadow emotions led to my chronic fatigue and fibromyalgia.”
• 27:00 – “Let’s do a 3-part TOLPAKAN Healing Activation for soul fragments and shadow.”
• 33:14 – “Shadow work books I recommend: Debbie Ford and Robert Augustus Masters.”