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Serenity Soup

Serenity Soup

Written by: Rachel Brady
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About this listen

Welcome to Serenity Soup with me, digital creator and holistic practitioner and serenity seeker, Rachel Brady. I'm a yoga teacher, a holistic coach and a mum of 3. I've been on my own healing journey and now I am obsessed with all things wellbeing!


So I have a question for you: what are your ingredients for a happy life?! This is the question I will be delving into with my guests each week! As well as shorter in between episodes where I dive into what brings me wellbeing. 

Let's dive into a warming bowl of serenity soup! 

© 2024 Rachel Brady Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Me, Rachel Brady, Digital Creator and Holistic Practitioner

    Me, Rachel Brady, Digital Creator and Holistic Practitioner
    Feb 13 2024

    Erm, this is awkward BUT I had to do an episode at the start with me, my back story, assuming many of you might not know. 

    I am a yoga teacher, reiki guide, holistic coach and digital creator. 

    Thanks for listening. I love you. You matter. Take exquisite care of yourself.

    Get in touch:
    Instagram or Email me

    Accessing my work:

    • I teach yoga live Mondays and Wednesdays at midday GMT. Book here.
    • I offer retreats, and we have a mind blowingly fab one called Self Care and Fresh Air in Cornwall during November 2024. Check it out here.
    • Please subscribe to my Substack, where you can find podcast guests 'overcoming story' blog posts; my sober diary; on demand yoga; recipes and more.
    • I am creating a self care school self paced program, coming soon. Check out my website for more info!
    Show More Show Less
    54 mins
  • Cybele Botran, Recovery Coach and Reparenting Expert

    Cybele Botran, Recovery Coach and Reparenting Expert
    Feb 13 2024

    What a beautiful chat with my friend, mentor and coach, Cybele Botran. So much wisdom here and, as someone who is 12 years' sober and highly qualified in coaching and healing, I recommend this podcast to anyone, particular mothers who are interested in inner child healing and what that looks like.

    Cybele is a recovery coach, and an expert in reparenting, as well as a facilitator of Mother Hunger. She lives in Miami, has 3 grown up kids and is also a She Recovers Host.

    Here are Cybele's ingredients for a happy life:
    My kids and husband
    Reparenting
    Sobriety
    Women in recovery
    Nature

    Find Cybele here:
    Cybele Botran IG: @cybelebotran
    FB: Cybele Botran Coach
    www.cybelebotran.com

    Thanks for listening. I love you. You matter. Take exquisite care of yourself.

    Get in touch:
    Instagram or Email me

    Accessing my work:

    • I teach yoga live Mondays and Wednesdays at midday GMT. Book here.
    • I offer retreats, and we have a mind blowingly fab one called Self Care and Fresh Air in Cornwall during November 2024. Check it out here.
    • Please subscribe to my Substack, where you can find podcast guests 'overcoming story' blog posts; my sober diary; on demand yoga; recipes and more.
    • I am creating a self care school self paced program, coming soon. Check out my website for more info!
    Show More Show Less
    58 mins
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