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Seriously What the 40

Seriously What the 40

Written by: Corry Matthews and Nar Abadian
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About this listen

— the no-BS wellness podcast for women who are done with diet drama, hormone confusion, and “just go to the gym” advice.

Hosted by Corry Matthews B.A., M.S., CPT, retired IFBB bodybuilder, fitness/nutrition expert, and Nar Abadian P.H.N, BSN, R.N., former ER nurse turned aesthetics powerhouse, we dive headfirst into the Seriously WTF moments of midlife, HRT and GLP's.

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Episodes
  • When Doctors Say “You’re Fine” (EXPLICIT)
    Feb 3 2026

    Why is it so hard for women to be taken seriously in healthcare — especially during menopause and hormonal transitions?

    In this episode of Seriously WTF, Corry and Nar break down the reality women face when seeking medical support for hormonal changes, menopause symptoms, and overall health after 40. We talk about why provider rapport matters, how women are often dismissed or under-treated, and why being told “you’re fine” doesn’t feel fine at all.

    This conversation also challenges the way menopause is framed in Western medicine, contrasting it with cultural perspectives that view this phase as a time of renewal, wisdom, and power — not decline. We discuss why personalized care is essential, how women can advocate for themselves, and when it’s time to seek out specialists who actually understand midlife health.

    This is an honest, no-BS conversation about women’s health, empowerment, and navigating a system that too often fails midlife women.

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    37 mins
  • Our Routines Are a Mess and That’s the Point (EXPLICIT)
    Jan 27 2026

    In this episode of Seriously WTF, Corry and Nar have a candid, funny, and relatable conversation about motherhood, morning routines, self-care, and the realities of aging in your 40s.

    From a playful gift exchange to honest conversations about body image, fitness goals, and hormonal changes, this episode highlights how personal routines and self-care practices evolve as life gets fuller — and more chaotic. The hosts share how parenting, health challenges, and shifting priorities shape the way women approach wellness, style, and confidence in midlife.

    This episode is a reminder that there’s no perfect routine, no universal standard for self-care, and no single way to “do” motherhood or aging. It’s about embracing authenticity, adapting to change, and finding humor in the everyday mess.

    If you’ve ever felt like everyone else has it more together — this episode will make you feel right at home.

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    38 mins
  • When Wellness Stops Being About Health (EXPLICIT) ⭐
    Jan 20 2026

    In this episode of Seriously WTF, the hosts dive into the complex dynamics of modern wellness, particularly focusing on the societal pressures women face regarding their bodies and health.

    Corry & Nar discuss how wellness has shifted from being about health to a means of control, often dictated by big corporations and social media. The conversation touches on the unrealistic beauty standards perpetuated by Hollywood and the impact of weight loss drugs like GLP-1s, which are becoming increasingly popular but can lead to unhealthy body images if not used responsibly. The hosts emphasize the importance of self-care and the need for women to reclaim their narratives around health and beauty, rather than succumbing to societal expectations.

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    43 mins
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