Welcome to Norma Jean's Podbean Test, Bali Breath 3-Minute Meditation Podcast. This is episode number 2 for testing.

In this episode, we'll be doing a 3-minute breath where we deeply inhale and deeply exhale. I will be guiding the 3-minute meditation with a visualization exercise.

Before we begin, please make sure that you're in a comfortable place, can sit upright with a straight spine, and won't be disturbed for the duration of the podcast. If you need to pause the podcast and get ready, please do so at this point.

For those of you who are ready, welcome to episode two. I'm going to begin the timer, and when the timer goes off, we will have completed our three-minute Bali breath meditation with a straight spine and closed eyes.

Let's begin. With a deep breath in, and an exhale, and an inhale, and exhale, releasing any tension from the body as we continue to take these deep, continuous breaths, calling in and inhaling everything that we're grateful for and exhaling everything that we can let go of. Inhaling possibility, exhaling the feeling of being stuck.

As we continually inhale, all the love we feel for our family and friends, and exhale any frustration we may feel in our bodies. Inhaling cool air through the nose, oxygenating the body, exhaling everything that we no longer need. Inhaling and exhaling. Feel free to make any sound that your body naturally wants to make as you exhale through your mouth.

Continue to inhale through your nose and exhale through your mouth, releasing any tension that may occur for you during this process. We'll continue on our own for the remainder of the three minutes.

Music.

As our timer goes off bring our awareness back into our body back into our fingers and toes shoulders, ankles, knees arms, legs and slowly open the eyes.

This has been the 3-Minute Bali Breath Meditation Podcast. Feel free to use this breath technique at any point during your day. I hope that you have a great day and enjoy each and every breath.

Welcome to the second episode of Norma Jean's Podbean Test, the Bali Breath 3-Minute Meditation Podcast aptly titled 'Fur Testing'. Dive into a 3-minute breath meditation journey where we explore the truly transformative power of deep inhalation and exhalation.

Before we embark on this adventure, make sure you're comfortably seated with a straight posture, in a tranquil environment free from disruptions. Pause here if necessary to prepare your space. When you're ready, join me for an immersive experience of meditative breathwork, accompanied by visualization exercises.

You'll notice how your breath can evoke sensations of gratitude and release, drawing in possibilities with every inhale and expelling stagnation with every exhale. As we proceed, tune in to your body's innate stories as you deeply inhale love for your circles and let go of frustrations. Feel the rejuvenation as you inhale cool air, rendering your body suffused in oxygen and exhale discarding the superfluous.

Allow yourself to make honest, open sounds as you exhale through your mouth and continue the rhythmic breathing, melting away any residual tension. In these quiet, solitary moments you will learn to communicate with your breath, extending this practice into your daily life.

As we conclude our journey and our timer alerts, gradually reintegrate into your surroundings, into the awareness of your physicality. This guided 3-minute Bali breath meditation is at your disposal any time to instill peace and centeredness. Savour the rest of your day and above all, remember to relish each breath.

Testing, testing,

Demo description

This is a test

Testing, testing...

Test episode

Testing, testing..