Session 15: Finding Our Program and Regimen
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Session 15: Finding Our Program and Regimen
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About this listen
Finding the right regimen and program that works well for you is an important part of sustaining our mental health. Overall its your journey and what works for you may not work for others. This episode we interview Jon Katz, and he dives into the program that ultimately changed and saved his life. You can follow Jon on instagram @nycfoodways
Church Info:
https://dmvicc.org
Therapy Resources:
Suicide Hotline: https://988lifeline.org
Number: 988
https://nami.org/Home
https://therapyforblackmen.org
https://therapyforblackgirls.com
https://www.psychologytoday.com/us
https://www.betterhelp.com
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