Session 4: Practice_Slow Breathing. Awakening Awareness Program with Mauro Zappaterra, MD PhD

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Session 4: Practice_Slow Breathing. Awakening Awareness Program with Mauro Zappaterra, MD PhD

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Module 1 Session 4 on Slow BreathingAWAKENING AWARENESS PROGRAM With instructor Mauro Zappaterra, MD PhD You will discover that Slow breathing (10 breaths per minute or below) promotes a state of calmness, in both your body and mind, and scientifically proven many health benefits. Slow breathing techniques can help shut off your busy mind and make you feel more connected to your body, feeling embodied. You will develop the habit of expanding your awareness away from what had been keeping your attention so far (like worries, fear of threats, etc.), and spending more time to rest in your resource. What will you achieve? By the end of this lesson, you‘ll be able to...

Find out about the health benefits, scientifically proven.
Learn how to voluntary control slow breathing (10 breaths ̸ min)
Visualize how the slow breath creates a vibration at the olfactory bulb that translates into a vibrational resonance to the entire brain.
Understand that it puts you in the moment & impacts the brain.
Grasp the importance and profound benefits of slow breathing that comes at 6 breaths a minute.

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