It's time for our annual new year intention-setting ritual. We begin by reflecting on 2025: considering your highs and lows, and deciding what to bring with you and what to leave behind as you move into 2026. Then, we look ahead to the new year: your biggest dreams, holistic health goals, and vision for 2026 – and we'll identify the actionable steps that will turn your vision into reality. This episode will help you set deeply meaningful intentions for the year ahead.

Resources:

• [Free quiz] Which test is best for you? →

• Join the waitlist for functional lab testing →

• Follow Tanya on Instagram →

In this episode:

01:05 – Welcome to your intention setting ritual

03:51 – Setting up your space

04:57 – Quick guided meditation

07:23 – Reflecting on your 2025 high

10:05 – Reflecting on your 2025 low

14:35 – What supported your health in 2025?

17:54 – Where health felt out of balance

21:39 – A gratitude practice

26:47 – What are you carrying into 2026?

30:09 – Biggest dream for the year ahead

32:33 – Inviting more joy and lightness

35:30 – Defining balance on your terms

39:18 – Choosing your top health priorities

43:48 – Redefining self-care for 2026

45:22 – Turning your goals into actionable steps

51:13 – Choosing your 2026 theme

54:50 – Planning your year intentionally

I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!