Welcome to the Abundant Empowerment! Set Your Daily Intentions in One Minute: Meditation Techniques #empowermentmindset #dailyintentions #meditations Take a mindful pause and discover the power of meditation techniques to focus on your intentions in just one minute. In this quick focus meditation, learn conscious breathing exercises to calm your mind and cultivate a tranquil breathing pattern. Start your day with a peaceful morning reflection, and experience a mindset reset that brings you daily peace and clarity. By incorporating mindful movement and breathwork into your daily routine, you can reduce anxiety and find inner peace. Take the first step towards empowerment and make mindfulness meditation a part of your life.Hello, I’m Shanely Barning, your Certified Jay Shetty life and Success Coach, holding an Advanced Diploma in Cognitive Behavioural Therapy. I created this channel as a FREE RESOURCE where you can step away from life's busyness to nurture mindfulness, discover your true purpose, and rewire your brain to live a life of infinite possibilities.Through engaging guided meditations and uplifting affirmations, I invite you to embrace your unique self and cultivate a deep sense of peace daily. My mission is to **empower you** on your journey toward transformation and fulfilment. Join our community and let’s explore together the pathways to a more balanced, meaningful, and enriched existence. **Subscribe now** and take the first step towards your incredible journey!Also, check out my other channel @evergreentable, where I share all things plant-based lifestyles.Music: @epidemicsound Winter Birds by LotusGraphics: @canva Video Editing: @FilmoraWondershare #Meditation #AuthenticManifestation #Mindfulness #AbundantEmpowermentEmail: hello@shanelybarning.comWebsite: www.evergreentable.com.auBuy My Book: Awakening The Wise Woman: Mindful Practices for Midlife and Menopause Empowermenthttps://amzn.to/3CsycAM