Seth Bellott Discusses How Does Stretching Impact Your Flexibility?
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Seth Bellott Discusses How Does Stretching Impact Your Flexibility?
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About this listen
Join physical therapist Seth Bellott as he delves into the world of stretching and its profound impact on flexibility. Discover the benefits of various stretching techniques, from static to dynamic to PNF, and learn how to incorporate them into your routine to improve range of motion, enhance performance, and prevent injuries.
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