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Setting Boundaries in Corporate | Simple Systems to Overcome Burnout at Work

Setting Boundaries in Corporate | Simple Systems to Overcome Burnout at Work

Written by: Raquel Ita - Leadership & Boundaries Coach for Corporate Women Ready for Work-Life Balance
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The Go To Podcast for High Achievers in Corporate That Are Ready to Achieve Work - Life Balance.

Do you feel like you’re always on 24/7, juggling work, leadership, and family with no margin?

Are you burnt out from giving so much of yourself, yet still feeling unseen or underappreciated?

Do you wonder if financial freedom and balance are even possible when life keeps pulling you in every direction?

Have you ever asked yourself, “Is this all there is to life?”

I’m so glad you’re here! This podcast will help you create boundaries, restore your energy, and find clarity so you can pursue your passions without sacrificing yourself. Together, we’ll explore practical systems, leadership strategies, and resilience tools to help you thrive in both business and life.

Hey, I’m Raquel — a woman who chased success for years, believing I had to do it all. I ran from empty, overworked and struggled to find balance until I realized that the cost of “having it all” was losing myself. What changed? I discovered that freedom isn’t free — but with the right boundaries, systems, and support, it’s possible to build a life of impact without burning out. Along the way, I became a certified financial coach, because I saw how often burnout and overwhelm were tied to money stress. Now I help women reclaim their energy, restore their clarity, and build financial freedom so they can thrive in both life and leadership.

If you’re ready to finally reclaim your time, restore your energy, and step into your true identity as a leader at home and at work this podcast is for you. You’ll hear stories, strategies, and encouragement designed for women like you — high achievers, visionaries, and leaders who want freedom, recognition, and legacy.

Lets Connect! Send me an email at settingboundariesincorporate@gmail.com and tell me your biggest boundary struggle.

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Episodes
  • 02: Why Your Boundaries Keep Failing

    02: Why Your Boundaries Keep Failing
    May 29 2026

    Ready to stop carrying weight that was never yours to carry? Send me an email at settingboundariesincorporate@gmail.com and tell me your biggest boundary struggle. I read every single one and I want to support you.

    Because here's the truth friend... if you have been trying to set boundaries for months — maybe years — and they keep falling apart the moment someone pushes back, it is not because you are weak. It is not because you lack discipline. It is not because boundaries just don't work for women like you.

    It is because nobody taught you WHY they keep failing in the first place.

    And I know, because I was YOU.

    I was the woman staying up until midnight building an operating system that was never mine to build. Exhausted. Resentful. Telling myself this was just the season I was in — while quietly asking myself at 10pm, "is there more to life than this?"

    Friend, there is. And it starts here.

    In this episode, I get real about the exact reason high-achieving corporate women can't make their boundaries stick — and the three simple steps that finally changed everything for me. Inside, I break down:

    🖤 The real reason your boundaries keep failing — and it's not what you think

    🖤 Why people pleasing is secretly handing the steering wheel of your life to everyone else

    🖤 How to identify your top 3 core values and use them as your personal decision filter

    🖤 What Romans 12:2 taught me about conforming, performing, and finally coming home to myself

    🖤 The one question that will anchor you every single time a boundary gets challenged

    Because here's what I know to be true...

    You were not created to carry all of this. You were created for impact. And you cannot have impact when you are running on empty.

    Your boundaries are not failing because you are weak. They are failing because you have been making decisions from fear instead of intention. Today that changes.

    If this episode hit home, I would love for you to share it with the woman in your life who needs to hear it today. The one who has it all together on the outside but is exhausted on the inside. Your share could be exactly what she needs.

    And if YOU are ready to stop letting corporate steal your peace — I want to hear from you. Send me an email at settingboundariesincorporate@gmail.com and tell me your biggest boundary struggle. Let's figure this out together. 🖤
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    12 mins
  • 01 - Podcast Trailer

    01 - Podcast Trailer
    May 27 2026

    If you're a high-achieving corporate woman struggling with burnout, work-life balance, and setting boundaries at work — you're in the right place. Setting Boundaries in Corporate is the podcast for ambitious women in leadership who are ready to stop running on empty, reclaim their time, and confidently set boundaries to achieve work-life balance. I'm Raquel Ita, certified financial coach and leadership coach, and each week I'll give you practical strategies to beat burnout, prioritize what matters, and build the life and career you actually want. Subscribe now and let's get started
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    1 min
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