🥒In this episode of Inside the Pickle Jar, I come back to the second part of our conversation about shadow work. It’s a tender kind of inner exploration, inspired by the ideas of Carl Jung. In the last episode, I talked about how easy it is for any of us to get tangled up in our own thoughts — especially when we’re carrying old beliefs or wearing a persona we think the world expects from us.

🌟Today, I take your hand a little more gently and walk with you through some of the ways we can meet those hidden parts of ourselves. I talk about simple, comforting practices — like journaling, pausing to visualize what we’re feeling, and giving ourselves permission to be curious instead of afraid. These are small steps, but they help us turn toward our shadows instead of away from them.

💚My hope is that, as you listen, you’ll feel encouraged to challenge the beliefs that have been holding you back and to welcome every part of who you are. Because when we do that, when we let all our pieces come home, we grow into more authentic, wholehearted versions of ourselves. And that’s such a lovely thing to witness.

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