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Shadow Work

Shadow Work

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 The 9K Experience Episode 7 Title: Shadow Work Pre-Intro: Bonus episode this week…I want to talk about Shadow work and some journal prompts you can use to help work on this. This episode is going to be a little different and probably a little shorter than normal but it’s something I’ve come across and wanted to get this out to you to help with improving mental health and moving you out of your comfort zones. Intro: Sponsor: The 9K Experience is brought to you by DeVega CBD Relief, founded in 2018 by Scott Van and Chris Bentler. These two guys have created an amazing company and they really care about people. Check them out at devegacbd.com for all your CBD needs. Main Topic: Shadow Work What is Shadow WorkCarl Jung said, “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.”The idea of shadow work is to bring the dark sides out of yourself and learn to accept them. It’s not dangerous but can be scary and painful to bring these parts up and work on them. It can create healing and peace within yourself.It uncovers your subconscious motives and the reasons you do the things you do. Benefits of Shadow WorkHelp find you purpose in lifeMore courage to face the unknowMore confidence to be your true authentic selfDeeper love, acceptance, and understanding of yourself. Improved relationships with othersIncreased empathy and compassionBetter mental healthA clearer perception of the worldIncreased creativityAwareness of toxic patterns you are repeating, so you can change themHelp you find the root cause of your problems and traumas 16 Journal Prompts for Shadow Work What did my childhood me need the most? What am I avoiding? What am I addicted to? What secrets am I hiding and why?Am I being honest with myself and others? What are my biggest misconceptions of myself?What are my biggest fears?What do I need to let go of? Am I a victim of trauma? Have I done enough to heal? 10.What do I need to forgive myself for? 11.What lessons do I still need to learn? 12.What do I want the most in this lifetime? 13.What are the first signs you notice when your mental health is dipping?14.Do I try to hide any parts of my true self from others? Why? 15.What was I like as a child? 16.What’s the worst way someone could describe you? So, you know it wouldn’t be me if I didn’t at least mention something about CBD right. A co-worker was talking with someone about using CBD, the person they were talking to said they want to try CBD, then asked a question I have heard quite a few times: What CBD doesn’t show up with THC in blood work? This person is a single mom and concerned about having THC show up in her system. Let’s understand the Difference You have: Full Spectrum: Includes ALL active hemp-derived cannabinoids When you select a Full Spectrum CBD product, your product contains naturally occurring cannabinoids (including less than 0.3% THC), plant terpenes, flavonoids, vitamins, and minerals of the original hemp source. These compounds work together, multiplying the potential health benefits of each of the product components in what is known as the “Entourage Effect”. Broad Spectrum: Includes MOST active hemp-derived cannabinoids EXCEPT THC Broad Spectrum refers to a whole plant extract, in which all of the plant components remain except for THC. Broad Spectrum products contain an array of cannabinoids, plant terpenes, flavonoids, minerals, with ZERO THC, enhancing the potential health benefits. CBD Isolate: Includes ONLY 99% pure hemp-derived CBD CBD Isolate is cannabidiol in its purest form – a full spectrum product that has been further processed to remove the plant compounds. All that remains is a white powder that is at least 99% pure CBD with zero percent THC. This powder is then transformed into various CBD Isolate products such as oils and edibles. No matter which form of CBD you’re using if it is at or under the .3% THC then you will be good, anything at or under .3% of THC is not considered pot. In Texas both Delta 8 and Delta 9 are legal, that means if you have to do a blood test or a urine test and you do happen by some off the wall chance to pop hot then you can take the container of your CBD product that you are using and let them know what you are using. Times are changing and things are changing, don’t let people tell you that you can get in trouble for using a legal product. Now if you are in the military or a first responder then things are different, there is a zero-tolerance policy meaning even with .0001% of THC in your system you can get in trouble. If your company has this kind of policy for any reason talk to HR about this, it might be an old, outdated policy that has not been updated that needs to be looked at. Or there could also be a legitimate reason for the zero-tolerance THC policy they have. I’m not telling you to go rouge and just do it anyway. Talk to...
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