接着上一集，敏敏和毛毛聊了我们家餐桌上常见的蔬菜。这一集，我们把话题转到荤菜上。不过说到荤菜，敏敏家有个特别有意思的小“现象”。这件事让敏敏有点小烦恼，却让毛毛听得一脸惊讶。到底是什么情况？一起来听听吧。

如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！

Picking up from the last episode where Minmin and Maomao talked about the vegetables that often appear on our family table, in this episode we’re shifting the conversation to meat dishes. But when it comes to meat, there’s a particularly interesting little “phenomenon” in Minmin’s family. Something that gives Minmin a bit of a headache, yet leaves Maomao a big shock. So what’s going on? Let’s find out together.

If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!

Find us on Facebook @shanghai moms chat, and Instagram @ShanghaiMoms

Email us: shanghaimomschat@gmail.com

Music credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

身在海外，又是忙碌的妈妈，敏敏和毛毛常常为“今天做什么菜”而绞尽脑汁。尤其家里还有挑食的小朋友，更是让人伤脑筋。这一集里，我们互相取经，分享各自家里常做的蔬菜和小妙招。怎样变换花样，既简单省时，又能让孩子愿意吃、还能吃得营养均衡。如果你也在为餐桌上的蔬菜发愁，快来听听阿拉嘎山湖吧！

如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！

Living overseas and juggling busy mom life, Minmin and Maomao often find themselves wondering, “What should we cook today?” With picky eaters at home, it can be even more challenging. In this episode, we swap ideas and share the vegetables we commonly cook at home, along with a few simple, practical tips. How can we change things up so meals stay easy and time-saving, while still encouraging our kids to eat their veggies and get balanced nutrition? If you’re also struggling with what to put on the table, come listen to our conversation. You might pick up a little inspiration!

If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!

Find us on Facebook @shanghai moms chat, and Instagram @ShanghaiMoms

Email us: shanghaimomschat@gmail.com

Music credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

春节快到了，大家都准备好过年了吗？这一集里，敏敏和毛毛一起聊了聊各自记忆中和听说过的农历新年习俗，以及我们妈妈那一辈一直遵循的一些传统做法。从吃的、做的，到那些“一定要做、不做不行”的规矩，我们都有不少感触。你们家过春节有哪些特别的习俗呢？快来一起听听我们的聊天吧！

如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！

The Chinese New Year is just around the corner, are you ready for the celebrations? In this episode, Minmin and Maomao chat about the Lunar New Year traditions they remember and have heard growing up, as well as the traditions that our mothers’ generation has always followed. From food and rituals to those “must-follow or else” rules, we have plenty of thoughts to share. What special traditions does your family have for the Lunar New Year? Come listen and join the conversation!

If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!

Find us on Facebook @shanghai moms chat, and Instagram @ShanghaiMoms

Email us: shanghaimomschat@gmail.com

Music credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

毛毛一直都很喜欢玩桌游。随着孩子们慢慢长大，她发现终于可以一家人一起坐下来玩桌游了。在这一集中，敏敏和毛毛分享了几款孩子们亲自玩过、而且很喜欢的桌游。这些游戏不仅有趣、益智，还能有效减少孩子的屏幕时间。快来听听看，这些桌游里有没有你也玩过的，或者正想和孩子一起尝试的吧！

如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！

Maomao loves to play board games! She found that her kids are finally old enough to sit down and play board games together as a family. In this episode, Minmin and Maomao share a few board games their children have actually played and truly enjoyed. These games are not only fun and educational, but also a great way to reduce screen time. Come hear if any of these games are ones you’ve played, or ones you might want to try with your kids!

If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!

Find us on Facebook @shanghai moms chat, and Instagram @ShanghaiMoms

Email us: shanghaimomschat@gmail.com

Music credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

敏敏年幼的双胞胎最近开始去托儿所“上学”了，也由此迎来了他们人生中的第一个小挑战。新的环境、不同的照顾者，一切都需要慢慢适应。在这一集里，敏敏和毛毛聊了聊这对双胞胎在托儿所里遇到的各种难题。同时，敏敏也简单介绍了美国的早期干预机构是如何为孩子和家庭提供支持与帮助的。快来一起听听我们的分享吧！

如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！

Minmin’s young twins have recently started “school” at daycare, marking their first big challenge in life. A new environment, different caregivers, and unfamiliar routines. All of it takes time to adjust to. In this episode, Minmin and Maomao talk about the various difficulties the twins encountered at daycare, and Minmin also gives a brief introduction to how early intervention programs in the U.S. provide support and help to children and their families. Come listen to how the twins are faring and how early intervention can help them.

If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!

Find us on Facebook @shanghai moms chat, and Instagram @ShanghaiMoms

Email us: shanghaimomschat@gmail.com

Music credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

在美国，因为工作或学业原因而搬家、转学是很常见的事。最近，敏敏小孩的好朋友搬去了外州，这也让孩子第一次真正面对“分别”。在这一集里，敏敏和毛毛聊了聊各自的孩子在面对朋友离开时的不同反应，以及我们自己是如何面对朋友的离别以及如何陪伴孩子度过这些情绪的。快来一起听听我们的分享吧！

如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！

In the U.S., moving or changing schools due to work or education is quite common. Recently, one of Minmin’s child’s close friends moved to another state, giving her child the chance to truly experience “goodbye” for the first time. In this episode, Minmin and Maomao talk about their children’s different reactions to a friend moving away, as well as how they themselves cope with these farewells and support their kids through the emotions that come with them. Come listen and join us as we share our thoughts and experiences.

If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!

Find us on Facebook @shanghai moms chat, and Instagram @ShanghaiMoms

Email us: shanghaimomschat@gmail.com

Music credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

一到过年，家里总少不了大扫除。有了孩子之后，玩具和画作常常堆得到处都是。敏敏和毛毛在整理时也遇到同样的困扰。孩子总是不舍得扔掉自己的玩具或画作，即便他们可能再也不会去玩或者看它们。在这一集里，我们会分享一些整理和舍弃孩子物品的小技巧。快来听听我们的策略吧！

如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！

Around the New Year, a deep cleaning is always on the agenda. After having kids, toys and artwork seem to constantly pile up everywhere. Minmin and Maomao face the same challenge when tidying up: kids are often reluctant to part with their toys and artwork even if they don't interact with them ever again. In this episode, we’ll share some tips on organizing and letting go of kids’ things. Come listen to our tactics!

If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!

Find us on Facebook @shanghai moms chat, and Instagram @ShanghaiMoms

Email us: shanghaimomschat@gmail.com

Music credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.

又到年末了。这一年过得好快啊，忙碌而又充实。敏敏和毛毛在新的一年里都有要做和想做的事。来听听我们有什么计划吧。作为今年的最后一集，也想在这里真心感谢大家一路以来的陪伴和鼓励。新的一年，祝大家都平安、顺心，新年快乐！

如果你喜欢我们的聊天，别忘了订阅我们的频道，及时获取更新！你也可以邀请朋友们一起收听，或者给我们留言互动。这对我们来说是最大的支持。谢谢你们！

As the year comes to an end, it really feels like time has flown by. The days were busy but the year was full of meaningful moments. Looking ahead, both Minmin and Maomao have some plans and goals they’re excited to work on in the new year. Tune in to hear what we have. As this is our final episode of the year, we’d also like to sincerely thank you for your continued support and encouragement along the way. Wishing everyone a safe, smooth, and joyful new year. Happy New Year!

If you like this and want to hear more, subscribe to the show so you get a new episode every week. The best ways to support us are by telling a friend and leaving a review. Thank you!

Find us on Facebook @shanghai moms chat, and Instagram @ShanghaiMoms

Email us: shanghaimomschat@gmail.com

Music credits: "Fretless" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Hosted on Acast. See acast.com/privacy for more information.