Shapeshifting
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Shapeshifting
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About this listen
It’s easy to ignore the quiet voices of self-doubt. We often forget how we can traumatize ourselves through negative self-talk.
Let’s dive into my fitness journey and how it’s shaped my self-discipline and understanding of my body. From karate at age five to navigating my way through insecurities and dietary changes, every step has taught me something vital.
In this episode, we’ll explore the journey of transforming those insecurities into empowerment through fitness and nutrition.
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