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Sharp Thoughts

Sharp Thoughts

Written by: John Patterson
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About this listen

 This Podcast will be a look at my life. I will be chronicling my journey to become healthy again. I will discuss my struggles with mental health and learning to be a better husband, father, and man. My interests are also rather expansive so I'll also be talking about those with friends. These topics will include, music, sports, cigars, men's fashion, footwear, food, and society/cutlure. I hope you guys enjoy your time with me!John Patterson 2022 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • The Importance of a Real Evening Routine

    The Importance of a Real Evening Routine
    May 11 2025

    It is super stressful trying to go to sleep and instead just staring at the ceiling, worrying about everything we did not do or need to do. Instead cultivate an evening routine for that works!
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    14 mins
  • Let's Build a Morning Routine

    Let's Build a Morning Routine
    Apr 28 2025

    I am taking an honest and open look at morning routines, and where I sit with mine. I also speak about the importance of creating a purposeful one, one piece at a time.
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    11 mins
  • Not the Episode I Intended

    Not the Episode I Intended
    Apr 14 2025

    Getting ready to record a different episode I had prepared, something hit me. I needed to get this off my chest.
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    7 mins
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