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What happens when healing becomes your life’s mission?

After overcoming her own struggles with trauma, depression, and eating disorders, Dr. Anita DelPrete dedicated her life to helping others achieve lasting wellness through the powerful connection of mind, body, and spirit.

In this episode of She Fights, Heather Winkeljohn sits down with Dr. Anita to discuss healthy eating, mindset, recovery, and the role nutrition plays in both physical and emotional well-being. Together, they explore how sustainable wellness is built through balance, education, and a deeper understanding of the body’s ability to heal.

Heather and Anita also reflect on their years working together at Jackson Wink MMA Academy, where they helped professional fighters optimize performance, safely manage weight, and recover after competition. Their work challenged many of the dangerous old-school approaches to weight cutting and replaced them with healthier, science-based strategies that prioritized both performance and long-term health.

Whether you’re an athlete, a parent, or simply someone looking to improve your health, this conversation offers practical wisdom, encouragement, and a reminder that true strength begins from the inside out.

Dr. DelPrete's book "A Wellness Revolution: It Starts with YOU!: Unveiling and Defeating the Silent Killer in the Body of Christ" on Amazon (link)

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She Fights is a podcast about resilience, recovery, and the strength it takes to rebuild after adversity.

Jackson Wink Gym (website)

If you're interested in learning self-defense:

Smart Girl Self Defense (website)

Disclaimer:
This episode is shared for educational and storytelling purposes only and is not intended to replace professional therapy, counseling, or medical care. Heather Winkeljohn is not a licensed therapist or mental health professional. The views and experiences shared by guests are their own and do not necessarily reflect the views of Heather Winkeljohn or She Fights or UnstoppableVoicesMedia.com. If you are struggling, we encourage you to seek support from a qualified professional.

If you are in crisis or thinking about self-harm, contact your local emergency services or, in the U.S., call/text the 988 Suicide & Crisis Lifeline — available 24/7, free and confidential.

New Life Ministries (website), a Christian counseling and support ministry providing faith-based care and resources to those in need.

Send us Fan Mail

In Part Two of Heather Winkeljohn’s conversation with Sean Murphy, the discussion continues with practical, real-world insight into women’s personal safety, self-defense awareness, and the importance of recognizing danger before it escalates.

Sean brings more than 18 years of law-enforcement experience, including investigations into serious crimes and defensive tactics training. Together, Heather and Sean talk about how women can better understand risk, protect their boundaries, and build confidence through awareness, preparation, and action.

This episode is not about fear. It’s about knowledge. It’s about trusting yourself. And it’s about helping women recognize that their safety, voice, and instincts matter.

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She Fights is a podcast about resilience, recovery, and the strength it takes to rebuild after adversity.

Jackson Wink Gym (website)

If you're interested in learning self-defense:

Smart Girl Self Defense (website)

Disclaimer:
This episode is shared for educational and storytelling purposes only and is not intended to replace professional therapy, counseling, or medical care. Heather Winkeljohn is not a licensed therapist or mental health professional. The views and experiences shared by guests are their own and do not necessarily reflect the views of Heather Winkeljohn or She Fights or UnstoppableVoicesMedia.com. If you are struggling, we encourage you to seek support from a qualified professional.

If you are in crisis or thinking about self-harm, contact your local emergency services or, in the U.S., call/text the 988 Suicide & Crisis Lifeline — available 24/7, free and confidential.

New Life Ministries (website), a Christian counseling and support ministry providing faith-based care and resources to those in need.

Send us Fan Mail

Part One -

Heather Winkeljohn sits down with Sean Murphy, a law enforcement professional with more than 18 years of experience at both the state and federal levels.

Sean has spent over a decade investigating serious crimes, including kidnapping, sexual assault, sex trafficking, and crimes against children. He has also taught defensive tactics to law enforcement officers and worked in the SWAT environment.

In Part One, Sean shares practical insights into how criminals think, the importance of situational awareness, and the strategies every woman should know to better protect herself.

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For more information about Women's self defense, check out Heather's Smart Girl Self Defense (link), and training app (link).

----------

She Fights is a podcast about resilience, recovery, and the strength it takes to rebuild after adversity.

Jackson Wink Gym (website)

If you're interested in learning self-defense:

Smart Girl Self Defense (website)

Disclaimer:
This episode is shared for educational and storytelling purposes only and is not intended to replace professional therapy, counseling, or medical care. Heather Winkeljohn is not a licensed therapist or mental health professional. The views and experiences shared by guests are their own and do not necessarily reflect the views of Heather Winkeljohn or She Fights or UnstoppableVoicesMedia.com. If you are struggling, we encourage you to seek support from a qualified professional.

If you are in crisis or thinking about self-harm, contact your local emergency services or, in the U.S., call/text the 988 Suicide & Crisis Lifeline — available 24/7, free and confidential.

New Life Ministries (website), a Christian counseling and support ministry providing faith-based care and resources to those in need.