Let’s Get Pregnant!

Many of us spend years focusing on how not to get pregnant, so shifting into trying to conceive can feel surprisingly disorienting. Today, Dr. Sarah chats with Dr. Beth Taylor, infertility specialist and co-founder of Olive Fertility Centre in Vancouver, to walk us through the true basics of getting pregnant.

This episode focuses on the heteronormative paradigm of a cis woman and cis man trying to conceive through intercourse - and we’ll explore many other paths to conception in future episodes.

You’ll learn:

• How to time intercourse for the best chance of pregnancy

• Simple lifestyle choices that boost fertility (including the truth about cannabis + hot tubs)

• Why sperm health matters just as much as egg health

• When it’s time to seek help and what tests/treatments are available

Dr. Taylor breaks down what really matters, what doesn’t, and how small changes can make a meaningful difference on your conception journey.

Find Dr. Taylor: @bethtaylormd | @olivefertility | And check our our FREE Preparing for Pregnancy Guide.

Pregnancy to Parenthood Masterclass: www.shefoundhealth.ca/masterclass

*This episode is a re-release. Original release date: July 28, 2021.

In this episode of the She Found Motherhood podcast, Dr. Alicia sits down with registered midwife Heidi Machnee for a deep, evidence-based conversation about water birth and water immersion during labour. Whether you’re planning a home birth, curious about using a tub for labour comfort, or simply want to understand your options, this episode is packed with practical, research-backed insights.

Heidi brings both her experience as a midwife and her background as a pediatric RN to break down what the evidence actually says - the benefits, the risks, and who is (and isn’t) an ideal candidate for labour or birth in water.

Sign up for our Free Birth Preferences Course to ensure you are as prepared as possible for your big day!

*This episode is a re-release. Original release date: July 28, 2021.

Babywearing is the timeless practice of holding your baby close using a sling, wrap, or structured carrier - and it offers far more than convenience. In this episode, Dr. Alicia breaks down the science behind babywearing, the physical and emotional benefits for both parent and baby, and how to position your newborn safely and comfortably.

We’re joined by Megan Tennant and Sam Bright, Physiotherapists at Island Kids Physio, who share expert insights into optimal alignment, developmental considerations, and how to choose the right carrier for your family. Together, they explore the pros, cons, and key features of ring slings, wraps, soft-structured carriers, and more.

You’ll also hear practical tips for getting started, red flags to watch for, and trusted resources for selecting a professionally recommended baby carrier that supports healthy development - and keeps your baby snug, secure, and close to your heart. For further reading, tips & tricks, check out:

• T.I.C.K.S. Rules for Safe Babywearing
• Hip Healthy Carriers from The International Hip Dysplasia Institute
• www.kidsphysio.ca
• IG: @islandkidsphysio

With the holidays coming up, check out our She Found Motherhood Amazon Page, and Our Favourite Gifts, for the perfect gift for those expecting parents in your life - including this amazing Boba Wrap!

*This episode is a re-release. Original release date: August 25, 2021.