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She Helps, She Heals

She Helps, She Heals

Written by: Light Achayo
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About this listen

Hey, I see you. If you’re feeling the pressure, navigating the chaos between who you are and who you want to become, this podcast is for you. The She Helps, She Heals Podcast is where we get real about healing from the past, embracing the messiness of growth, and truly embracing your identity—with the help of ancient wisdom from the Bible. This channel isn’t about a perfectly polished faith; it's about practical tools and heart-to-heart discussions designed to help you find your grounding. Each week, we’ll dive deep into scripture to fuel your journey from feeling stuck to feeling empowered. If you’re ready to stop comparing, start building, and realise your massive potential as an individual, grab a seat. Let’s heal and grow together. Hit subscribe.

Light Atimango Langoya 2024 Christianity Ministry & Evangelism Social Sciences Spirituality
Episodes
  • The POISON of Vanity: We were never meant to be obsessed.

    The POISON of Vanity: We were never meant to be obsessed.
    Dec 16 2025

    In this crucial podcast episode, we dive deep into the silent epidemic of vanity and self-absorption and discuss how it causes us to bear away from the true self-development that we should embark on as individuals and that is building our character, as well as covering what the Bible says about oneself.
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    37 mins
  • Coping Skills for Adulting: What I Learned in My Early 20s

    Coping Skills for Adulting: What I Learned in My Early 20s
    Dec 16 2025

    In this video, I’m sharing the real, honest lessons I’ve learned about how to cope better since stepping into my early twenties. We move past the surface-level advice and dive into the unhealthy lifestyles in adulthood that often lead to burnout, anxiety and substance dependency. Yes, it can get that serious.
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    29 mins
  • STOP Self-Destructing: Your Vices Aren't Coping Mechanisms

    STOP Self-Destructing: Your Vices Aren't Coping Mechanisms
    Dec 16 2025

    In today’s episode, we’ll be unpacking how to manage and cope with hardships as a young adult while addressing the good and unhealthy methods of which we cope. Most of our mechanisms are derived from observations within our environment, trauma responses, social pressures and even our personality. I’ll be addressing how detrimental it is to our health and overall well-being and in the next episode, what to do in ways of which we can go about it healthily. - Light
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    24 mins
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