In this episode, I explore anxiety through a whole new lens - one rooted in nervous system healing, embodiment, and deep compassion.

If you’ve ever felt stuck in your head, constantly overthinking, or like your body is always on edge… this is your invitation to understand what’s really going on beneath the surface.

In this solo ep I dive into;

- Why anxiety is a nervous system response, not a personal flaw

- How your body stores stress and past experiences

- What it means to be in a dysregulated state (and how to shift it)

- Simple, powerful practices to begin regulating your nervous system

- Why your anxiety might actually be a messenger, not a problem to fix

This is a beautiful starting point for anyone wanting to heal their anxiety holistically - from the inside out. You’ll walk away with clarity, practical tools, and a deeper understanding of your body’s wisdom.

Follow me on insta ⁠⁠⁠here⁠⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Today I sit down with Scotty Brizzle - carnivore content creator and supermarket terrorist, we deep-dived into;

- the truth about the food industry and the food pyramid

- lies we've been told about health

- Scotty's journey healing autoimmune conditions with the carnivore diet

- Endocrine disruptors and how polyester clothing could be affecting fertility

- Australian drinking culture and sobriety

- The all or nothing mindset in health and doing what you can

If you love this episode please rate it 5 stars and share it with someone you love

Follow me on insta ⁠⁠here⁠⁠! @kaitlynmenere @shesaidwhat_thepodcast

Find Scotty on instagra @scottybrizzle

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

In this episode, I sit down with Lucas Aoun Australia's Number One Biohacker and founder of INB4 supplements.

We had a great chat diving in;

- How Lucas got started in the industry and his experience with creating community and educating through social media

- Lucas' recommended supplements for optimal health

- How alcohol affects the brain and how to mitigate the damage if you do choose to drink

- The hidden dangers of toxins in skin care and how they affect fertility

- Microplastics and how they affect our health

- Lucas' experimentation with different supplements

- The benefits of sleep

- Finding purpose in life

As always, if you love this episode don't forget to rate it 5 stars and share it with someone you love

You can find Lucas on YouTube here @boostyourbiology or on instagram @ergogenic_health

Find me on instagram @shesaidwhat_thepodcast @kaitlynmenere

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.