Collett Smart has been a guest on the podcast and she recently posted some great advice on supporting teens (or children) going through questions surrounding the Bondi Terror Attack. Have a listen and we hope this helps you. Remember, the first 2 weeks are crucial.

Key Takeaways:

• Parents should model emotional regulation and prioritize checking in on their own mental health to support their children effectively.
• Engage in open yet age-appropriate dialogues with children, allowing them to process their emotions and ask questions about the crisis.
• Limit media consumption to protect mental health, as repeated exposure to distressing news can exacerbate anxiety and fear.
• Maintain normalcy through regular activities while providing psychological first aid to comfort and reassure children.
• Seek professional help promptly if a child exhibits prolonged signs of distress, leveraging community resources like helplines.

Notable Quotes:

• "It's very normal to feel overwhelmed at this stage, even as adults."
• "This is an opportunity to teach our children that we are all part of one world and that we actually all need to help each other."
• "Your children will learn how to deal with emotions and these events by watching how you approach it."
• "We can give them that kind of psychological first aid for where they are there and then with you."
• "Please consider seeking professional support. Get support from Helplines, Lifelines, Beyond Blue Childline."

Resources:

• Beyond Blue: Website
• Lifeline: Website
• Colette Smart's Professional Profiles: Website | Instagram | Twitter

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

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About the Guest

Shane Gould is a legendary Australian swimmer and an influential figure in the world of sports. At the 1972 Munich Olympics, she achieved an unprecedented feat by winning three individual gold medals—all in world record times—while also capturing a silver and a bronze. Notably, she is the only swimmer in history to hold all freestyle world records simultaneously. Beyond her athletic career, Shane successfully earned a PhD from Victoria University, focusing on the cultural study of swimming in Australia. She has also contributed to literature with a book on sports career transitions and continues to inspire through various roles, including her work with the New South Wales Art Gallery.

Key Takeaways:

• Shane Gould's unparalleled success at the 1972 Munich Olympics and her simultaneous hold of all freestyle world records.
• The pivotal role of early identification and consistent training, coupled with scientific and systematic coaching, in achieving athletic greatness.
• Insights into her unexpected retirement at 16, sparked by intellectual aspirations and her quest for independence.
• The psychological and emotional aspects of athletic training, career transitions, and maintaining an athletic identity post-retirement.
• Shane's diverse pursuits post-swimming career, including academia, authorship, and public speaking, aimed at empowering others through personal and career transitions.

Notable Quotes:

1. "Even though I'm the best in the world at the time, how can I keep ahead of everyone else?"
2. "It's very different. Yeah, harder in a lot of different ways… You can't really compare it, but being an athlete sets you up to manage your time."
3. "To be able to perform under the pressures, you have to be responsible to the crowd and acknowledge them because they're cheering you on."
4. "Life is physical… I try to see value in my past experiences."
5. "Transitions: Life is full of them. Moving home, changing jobs, re-educating yourself… I realised this is relevant to anyone."

Resources:

• Shane Gould's Autobiography - Tumble Turns
• Shane's latest book on titled Sports Career Transition

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

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Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

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About the Guest

Olivia Arezzolo is an acclaimed sleep expert from Australia, recognised for her extensive knowledge and practical approach to improving sleep quality. With a deep understanding of the biology behind sleep, Olivia has positioned herself as an authoritative figure in the wellness industry. She frequently educates on effective sleep strategies through various media channels, workshops, and her bestselling book "Bear, Lion, Wolf," which delves into understanding different sleep chronotypes. Olivia's work emphasizes the importance of aligning one's sleep habits with their natural circadian rhythms to enhance overall health and wellbeing.

Key Takeaways:

• Understanding Chronotypes: Olivia explains the concept of chronotypes—bears, lions, and wolves—and how they dictate individual sleep needs and patterns.
• Sleep Hormones and Mental Health: Adequate sleep is crucial for regulating hormones like serotonin and cortisol, affecting mood and stress levels.
• The Impact of Technology: Overuse of screens before bed disrupts circadian rhythms and suppresses melatonin production, making quality sleep elusive.
• Perimenopause and Sleep Challenges: Hormonal changes during perimenopause, particularly in estrogen and progesterone, significantly impact women's sleep.
• Effective Sleep Strategies: Aligning sleep routines with natural circadian rhythms, combined with natural supplements and lifestyle changes, can enhance sleep quality and mental function.

Notable Quotes:

• "For 99% of the population, if you get four or five hours consistently, this leads to catastrophic impacts." - Olivia Arezzolo
• "Sleep is an asset that allows you to be mentally clear, calm, sustained energy, present, productive." - Olivia Arezzolo
• "Your circadian rhythm gods are boss. Okay. So yes, you know, white noise can be helpful." - Olivia Arezzolo
• "Kiwi fruit are the fruit or the food which has the most abundant natural melatonin there was." - Olivia Arezzolo
• "My favourite nap though is called a NASA nap, and it was able to boost cognitive performance by 34%." - Olivia Arezzolo

Resources:

• Olivia Arezzolo on Instagram
• Olivia Arezzolo on LinkedIn
• Olivia Arezzolo's Website: oliviaarezzolo.com.au
• Book: Bear, Lion, Wolf" by Olivia Arezzolo

Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/

See omnystudio.com/listener for privacy information.