Maddie Stambaugh is a middle school art teacher by day... But she takes on another big job during her free time. As a 22-time marathoner, Maddie shares her passion for physical fitness and long distance running. She shares tips on how to balance a healthy mindset when setting up a training plan, as well as giving yourself grace when you're not in the mood. A lot can be learned from Maddie as a female athlete who is driven by her passion to break barriers and challenge herself every day.

***

Take a look at our show notes to see more information about this episode: https://www.shepluspodcast.com/episodes/maddie-stambaugh

Wendall Churchill is the author of "Confessions of Madness: My Journey with Mental Illness," which shares her 30-year journey with Bipolar I disorder. In this episode, she discusses what Bipolar I disorder is, how it affects her and how it has affected her life. She also discusses the cost of care, her experience in both private and public mental health institutions and run-ins with law enforcement. But most importantly, Wendall shares the lesson of saying "I HAVE Bipolar disorder" instead of "I AM Bipolar."

Please note that this episode contains graphic descriptions of suicidal thoughts. Listener discretion is advised.

***

For more information on this episode, please visit the She+ website: https://www.shepluspodcast.com/episodes/wendall-churchill

Michelle Zamperetti is the founder and CEO of Zamperetti Consulting. But the journey that led her to becoming a resilient female professional is one filled with challenges and lessons learned. In this episode, Michelle shares how she rebranded herself, overcame unexpected difficulties and found a professional life that makes her happy. She'll also share tips on how you can channel your inner resilience, especially in the workplace.

Take a look at our show notes to see more information about this episode: https://www.shepluspodcast.com/episodes/michelle-zamperetti