Shelia Donovan
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Shelia Donovan
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About this listen
- Shelia’s accidental intro to running while fulfilling a college physical education requirement and all the marathons it inspired
- Habits + rituals that keep Shelia grounded (from brushing her dogs’ teeth to cleaning her floors and more)
- The evolution of her movement practice and teaching and bringing in more balance
- Her constant process of self-awareness and self-improvement as a practitioner and as a business owner
- What is gyrotonics? And how Shelia fell in love with moving in 3 dimensions
- Honoring her individual movement modalities without the need to blend or brand what she offers
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