In this episode, we're talking about leaving toxic habits behind in 2024 and becoming the person you've been waiting for, because it starts with you. We'll explore practical tips and tools for identifying and breaking harmful patterns and replacing them with positive habits that support personal growth and well-being. Let's go deeper discussing everything from eating habits to setting boundaries, and how small changes can make a lasting impact in achieving your goals.

Instagram: shesdoingwellpod

Tiktok: thatgreen.girl

Youtube: That Green Girl

Music: "Go Girl" by Keith Heart

https://open.spotify.com/artist/52rO3Cm5Ad3tOXYJXR8ine

https://soundcloud.com/keithheart

Studies and articles

Understanding Ultra-processed foods

Impact of Microplastics

Welcome to the first episode of my podcast! In todays episode, I'll tell you a little about myself and dive into routine building so you can reach your goals in these last 3 months of 2023. Make sure to follow this podcast and learn all about how to become a wellness cutie and live a conscious non/low toxic lifestyle.

Follow me on my socials

Instagram: ⁠jaden_nichol ⁠

TikTok: ⁠thatgreen.girl ⁠

Pinterest: ⁠thatgreengirl_⁠

Youtube: ⁠that.greengirl⁠

Thank you to Richard Smithson for this seasons theme song:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/richard-smithson/cali-sunset

License code: K2TTA270G22YGWLD