Part 2 of She's the Champ's Champ Final preview, and this episode we are speaking to Courtney Treco from Richmond. Originally from the Bahamas, Courtney talks about coming over the UK and settling in Sussex before her long association with Richmond, talks through all the changes she's seen since joining and looks at how last year's defeat is fuelling the team this year. She also explains how tequila is to blame for getting her into rugby.

She's the Champ will be at the final at the Allianz Stadium at Twickenham on Sunday 24th May - so come and say hello!

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

TikTok: @shesthechamp.pod

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan

It's Champ Final week, and to build up to the decider on Sunday 24th May at Twickenham between OA Saints and Richmond, She's the Champ has got a two-part preview.

In Part 1, we speak to Charlotte Hamlyn-Williams from OA Saints. She talks about the change she has seen over 20 years of playing rugby, with all the stories she's collected along the way. From training with Sarah Hunter at university, to taking time out twice for pregnancy, it all comes down to this: Sunday is the final game of Charlotte's long career.

She's the Champ will be at the final at the Allianz Stadium at Twickenham on Sunday 24th May - so come and say hello!

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

TikTok: @shesthechamp.pod

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan

It's Play-Off Semi Final Day!

And what better way to prepare for your trip to Newlands Park or the RAG to support than to listen to the final episode from She's the Champ's Play-Off Preview series?

Bluebell sits down with Madi Williams from Cheltenham Tigers to complete the set of semi-finalists. Madi talks through why Cheltenham have been such a dominant team across the Champ, what last year's semi-final loss means for their mentality this time and how she leads as a co-captain aged just 22.

Subscribe and follow She's the Champ for results, analysis and interviews each week.

Instagram: @shesthechamp.podcast

TikTok: @shesthechamp.pod

Email: shesthechamp.podcast@gmail.com

Host: Bluebell Nicholls

Producer: Tom Nunan