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Shevolving Life

Shevolving Life

Written by: Samantha Wakefield
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About this listen

 Overwhelmed, stressed and fatigued. No worries...This is a safe space where we as women come together to learn how the practice of mindfulness meditation can transform your life. Incorporating mindfulness can be easy and does not have any specific time requirements. Here we will discuss how being mindful through out our day can reduce stress, support healthy relationships and heal our bodies. New episodes each MondayCopyright Samantha Wakefield Self-Help Success
Episodes
  • Season 1 episode 5 Naked Communication

    Season 1 episode 5 Naked Communication
    Aug 24 2021
    Let's get Naked! how to find the courage to Let it all go to authentically and effectively communicate with people
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    29 mins
  • Season 1 Episode 4 present moments

    Season 1 Episode 4 present moments
    Jul 12 2021
    22 mins
  • Season 1 Episode 3 Orientation

    Season 1 Episode 3 Orientation
    Jun 28 2021
    When thoughts and emotions are running rampant and are unchecked, there is a way to orient yourself to them with love and compassion to get the ease we all desire.
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    20 mins
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