In this episode of Shift Happens: Catalyst Conversations, Bram Korfage returns to share his incredible journey of pushing beyond limits—physically, mentally, and spiritually. From hitting rock bottom and relying on heavy medication to completing a self-organized Ironman triathlon and walking 425 km on the Camino de Santiago, Bram’s story is one of resilience, healing, and radical self-discovery.

We dive deep into the lessons he learned on the road, how pain can lead to growth, and why sometimes the biggest victories come from slowing down and walking your own path. Bram also opens up about his mission to help other men reclaim their health, confidence, and self-respect through discipline and personal transformation.

In this episode, we discuss:

💪🏼 How Bram went from rock bottom and medication to full health 💪🏼 Completing 10 marathons in 3 weeks on the Camino de Santiago 💪🏼 The mental and emotional breakthroughs of a solo Ironman 🎯Why chasing goals can backfire (and how to attract instead) 🫡 Lessons on faith, discipline, and letting go of fear 🤼‍♂️ Bram’s mission to inspire and coach men toward confidence and strength

This is a raw, inspiring conversation for anyone looking to break through their own limits and discover what’s truly possible.

#IronmanTriathlon #CaminoDeSantiago #Transformation #Resilience #MensHealth #PersonalGrowth #Discipline #SelfDiscovery

If you liked this episode, share it with someone who needs to see it, too!

💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9

🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉

💖 Check out my Estonian website: https://www.siljapaulus.ee/

📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb

📖 Write your own book with my handbook: https://amzn.to/4ivEuPB

🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/

😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps

🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n

In this episode of Shift Happens: Catalyst Conversations, I sit down with Shreya, a digital nomad who transitioned from India to Estonia and now travels the world while working remotely. She shares her journey, from exploring new cultures to adjusting to the Estonian weather and lifestyle while she spent months in my home country.

We dive into the challenges and rewards of being a remote worker, overcoming cultural and personal barriers, and building a career that allows you to live life on your own terms. Shreya also discusses how she balances work, travel, and self-care while living in different countries, including her experience in Thailand.

If you’re curious about the nomadic lifestyle or want to make the leap into remote work, this episode is packed with practical tips and insights!

Follow Shreya: https://www.instagram.com/shreyamahendru_/

LinkedIn: https://www.linkedin.com/in/shreyamahendru/

Her YouTube channel: https://www.youtube.com/@shreyamahendru_

https://www.youtube.com/@OnlineMoneywithShreyaMahendru

If you liked this episode, share it with someone who needs to see it, too!

💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9

🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉

💖 Check out my Estonian website: https://www.siljapaulus.ee/

📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb

📖 Write your own book with my handbook: https://amzn.to/4ivEuPB

🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/

😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps

🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n

In this episode, we dive into the powerful connection between breathwork and sexual energy with Piotr Ciepiel, a breathwork coach and somatic practitioner. Piotr shares how tapping into your sexual energy can unlock creativity, productivity, and a deeper connection with yourself and your body.

We discuss:

💗How sexual energy affects creativity and productivity

💗The power of breath in activating sexual energy

💗Overcoming shame and taboo around sexuality

💗Breathwork techniques to unlock sexual energy

💗The impact of self-love and body awareness on sexual health

Listen in for a transformative conversation on harnessing sexual energy for a more empowered and fulfilled life.

Follow Piotr on Instagram (@mifit_coach) and LinkedIn to learn more about his approach to breathwork and somatic practices.

And remember to check out our first chat too: https://youtu.be/pz-V6DRY0Gk?si=r9gpj4TaseGw3mZ2

If you liked this episode, share it with someone who needs to see it, too!

💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9

🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉

💖 Check out my Estonian website: https://www.siljapaulus.ee/

📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb

📖 Write your own book with my handbook: https://amzn.to/4ivEuPB

🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/

😍 Follow My Journey:

Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps

🤝 Connect Professionally:

Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/

📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n