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Shift for Wellness

Shift for Wellness

Written by: Jennifer Behre Caputo
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About this listen

 You deserve to be well! This space has been created just for you as it promotes and teaches how to live with ease while facing challenges and trauma with courage and resilience. It’s not about being perfect; it’s about being easy with the practice. -Jennifer xo Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • #59 The H.O.P.E. Series: Clear Ancestral Trauma & Live Your Most Authentic Life with Holly Ruth Finigan

    #59 The H.O.P.E. Series: Clear Ancestral Trauma & Live Your Most Authentic Life with Holly Ruth Finigan
    Apr 28 2023

    “Holly is a writer, healer, and digital entrepreneur, whose heart work is to help humans reconnect to their spirit through the power of breath, meditation, and Self-Love.   Through the power of authentic relating, vulnerable storytelling, and a great sense of humor, she is able to get people to see things from a higher point of view and remember why they came here.”   Wholeheartedly:...

    The post #59 The H.O.P.E. Series: Clear Ancestral Trauma & Live Your Most Authentic Life with Holly Ruth Finigan appeared first on Shift for Wellness.
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    1 hr and 5 mins
  • #58 The H.O.P.E. Series: Surviving a Spouse’s ALS Diagnosis with Laurice Duffy

    #58 The H.O.P.E. Series: Surviving a Spouse’s ALS Diagnosis with Laurice Duffy
    Mar 1 2023

    After losing her husband to ALS, Laurice Duffy says she moved from despair & darkness to peace & fulfillment. Laurice is a woman of amazing strength. Through a very long & emotional journey, she used her devastation as a turning point in her life. Raising Hope is the title of her debut memoir.     *** Ways to connect & work with Laurice: A Mindful...

    The post #58 The H.O.P.E. Series: Surviving a Spouse’s ALS Diagnosis with Laurice Duffy appeared first on Shift for Wellness.
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    51 mins
  • #57 …A Heart-Centered Space with Kat Roman

    #57 …A Heart-Centered Space with Kat Roman
    Feb 4 2023

    The post #57 …A Heart-Centered Space with Kat Roman appeared first on Shift for Wellness.
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    33 mins
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