Welcome to another episode of Shift Or Get Off the Pot! Today, we’re diving deep into the psychology of procrastination and clutter with Dr. Christine Li. Dr. Li is a clinical psychologist, productivity expert, and host of the Make Time for Success podcast. She is known for helping people move past overwhelm and progress toward their goals—she’s also been featured in Oprah Magazine for her strategies!

Dr. Li unpacks why we get stuck in busy work and how anxiety and old habits might be holding us back more than we realize. She shares personal stories about overcoming her own struggles with delay, explains how our brain forms habits that hold us back, and explores why decluttering our physical environment can actually free up the energy and focus we need to unlock our fullest potential.

We also chat about perfectionism, the myth of control, and why stepping into your goals is as much about mindset as it is about execution. Plus, Dr. Li introduces her "Re-Energize Your Home" challenge designed to help you clear the clutter—both literally and mentally—and start showing up for the life you actually want to live.

If you’re craving greater clarity, more control, and a practical way to break the cycle of procrastination, this is the episode for you. Join us as we shift from stuck to unstoppable!

Timestamps:

04:43 Balancing Imagination and Acceptance

10:15 Finding Clarity and Self-Belief

20:45 Habit Formation Explained

30:15 "Re-Energize: Declutter for Vitality"

33:46 "Energy and Environment Influence"

36:17 "Learning to Let Go"

Key Takeaways:

🔹 Anxiety and Habits Are at the Core

🔹 Decluttering Your Space = Decluttering Your Mind

🔹 Progress Is About Movement, Not Perfection

If you’ve been spinning your wheels, consider starting with one small change today—clear your workspace, challenge a perfectionistic habit, or take that first step toward your goal. You’re more capable (and lucky!) than you realize.

Connect with Dr Christine Li:

Website: https://procrastinationcoach.com

Podcast: https://maketimeforsuccesspodcast.com

Instagram: https://instagram.com/procrastinationcoach

Facebook: https://procrastinationcoach.com/facebook

TikTok: https://tiktok.com/@procrastinationcoach

👉 Join the Re-Energize Your Home Challenge — and take your first step toward a lighter, freer, and more energized life.

Starts Monday, September 8th at 11 am ET

Register Here: https://procrastinationcoach.com/KT

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

Today’s episode is a must-listen for anyone navigating the complicated world of love, relationships, and healing past wounds. Joining me is a straight-talking expert in trauma-informed, empowered dating. Sam Morris brings a wealth of experience from the frontlines—having worked as a probation officer with high-risk domestic abuse perpetrators, and more intimately, as someone who has survived and broken free from cycles of abuse and toxic relationships herself.

Together, we unpack how our earliest experiences shape our relationship patterns, why we’re drawn to what’s familiar (even if it’s unhealthy), and the role of self-love in truly breaking the cycle. Sam shares deeply personal stories about her family’s journey, battling judgment within religious communities, and how her own healing helped her—and now hundreds of others—finally attract lasting, healthy connections.

Get ready for a conversation packed with no-nonsense advice, insights into the psychology of attraction, and practical tips for anyone ready to stop repeating old patterns and cultivate the love they deserve. If you’re tired of unhealthy relationships or wondering how to start anew, this episode is your guide to shifting your story—once and for all.

Timestamps:

05:34 Unexpected Love and Healing Journey

10:00 Catholic School Influence on Family Values

14:39 Navigating Judgment with Strength

18:44 Mistaking Anxiety for Attraction

25:04 "Be Honest on First Dates"

34:16 Reasons Behind Affairs

37:06 Self-Reflection Before Dating

42:49 Breaking Unhealthy Relationship Cycles

Key Takeaways:

• Self-Love is Non-Negotiable
• Familiar Isn’t Always Safe
• Be Upfront About Non-Negotiables

This episode is a great reminder—lasting love starts with knowing and respecting yourself. If you’re working on relationships in your personal or professional life, this podcast is a must-listen!

Connect with Sam:

https://www.thesammorris.com/

Quiz:

Take the healthy love vision quiz and find out what healthy love looks like for you:

https://www.thesammorris.com/before-quiz

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.

On today’s episode, I speak with Amanda Molenaar, a former diplomat whose journey—from a turbulent childhood marked by instability and foster care, to a thriving career in international diplomacy, and ultimately to her current role as a life coach for expats—demonstrates the transformative power of resilience.

Amanda opens up about how the survival strategies she developed while navigating an alcoholic household and multiple foster families helped her in diplomacy, allowing her to "read the room" and adapt to new cultures. But in adulthood, she realized those same coping skills were hiding deep-seated insecurities and a fear of abandonment.

We discuss how suppressed emotions, perfectionism, and imposter syndrome shaped Amanda’s professional and personal life, and how the challenges of expat living can drive us to mask our true selves. Amanda candidly shares her experiences with grief, her route to emotional healing, and why making space for vulnerability—instead of muscling through—is at the heart of authentic living.

Whether you’re an expat, a high achiever, or anyone ready to shift toward a more genuine, balanced life, Amanda’s story will inspire you to ditch the mask and embrace the freedom of being seen.

Timestamps:

05:01 Inner Strength Amid Insecurity

09:18 Living with Unpredictable Parents

23:51 Embracing Fear and Acceptance

27:29 Embracing Emotions: A Coaching Insight

33:08 Understanding and Managing Anxiety

45:10 Breaking Comfort Zones for Growth

Key Takeaways:

• Your past doesn’t define you, but it equips you.
• Feeling your feelings is foundational to growth.
• Authenticity is a superpower, especially in new environments.

If you’re navigating transition, chasing stability, or living abroad, Amanda’s story might be the encouragement you need today.

CONNECT WITH AMANDA:

LinkedIn

Instagram

Website

If you are an expat wanting to go on an inner deep dive, Amanda offers 1:1 coaching, serving clients globally".

Other Links Mentioned:

QUIZ: Are You Blocking Your Success

SUCCESS BUNDLE

SUCCESS SPRINT CHALLENGE

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

_____
Production House: GEM MEDIA GROUP
Copyright of Kim Kelley Thompson 2024.