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Shifted Minds

Shifted Minds

Written by: Graham Carle
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About this listen

 Hosted by Graham Carle, a late diagnosed Autistic and ADHD Managing Director in the Finance Industry, it blends lived experience, research, and coaching insight to explore identity, shame, and belonging. For those who’ve spent years excelling while quietly unravelling, these calm reflections offer understanding, hope, and the tools to rebuild with compassion.Graham Carle Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • EP12 - Have you just tried not thinking about it?

    EP12 - Have you just tried not thinking about it?
    Jan 3 2026

    In this episode I look at why stopping rumination can be more difficult for those of us with ADHD and Autism, however much we want to stop thinking about "the thing".
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    19 mins
  • EP11 - Have you just tried making a New Years resolution?

    EP11 - Have you just tried making a New Years resolution?
    Dec 29 2025

    In this episode I look at why making New Years resolutions is particularly difficult for those of us with ADHD and Autism, however much we need to make changes in our lives.
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    19 mins
  • EP10 - Have you just tried relaxing at Christmas

    EP10 - Have you just tried relaxing at Christmas
    Dec 16 2025

    In this episode I look at why relaxing over the Christmas holiday period isn't always easy for those of us with ADHD and Autism, however much everyone else might be enjoying it.
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    15 mins
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