In this conversation, I reflect on my 30-day trauma healing journal challenge, exploring themes of healing, self-perception, emotional processing, and personal growth. I discuss the impact of trauma on my relationships, the importance of reassurance and trust, and the journey of overcoming negative self-talk. I emphasize the significance of setting boundaries, finding joy, and creating supportive communities for healing. I also share insights on self-love, resilience, and the ongoing nature of the healing journey, encouraging others to acknowledge their struggles and embrace their strength.

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📥 Download your 30-Day Challenge: Trauma Healing Journal Challenge

In this episode of Shifting the Narrative, I discuss the complexities of validating personal trauma and pain, emphasizing that everyone's experiences are unique and valid. I explore the harmful effects of comparing trauma, the importance of recognizing one's pain, and the need for empathy and support in healing. I share personal anecdotes and insights on how upbringing influences emotional responses and the significance of creating a supportive community for those navigating their healing journeys.

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In this episode of Shifting the Narrative, I delve into the themes of healing, self-discovery, and the quest for validation, particularly among women who have experienced childhood trauma. The conversation explores how external validation can manifest through intimacy, sex work, and boudoir photography, and the mental health implications of these behaviors. I share personal experiences and insights, emphasizing the importance of understanding one's self-worth and healing journey. The episode concludes with reflective questions aimed at fostering self-awareness and empowerment.

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💬 Let’s connect: https://www.instagram.com/shiftingthenarrativ/